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You might be trying to please your partner, but a weak core and poor cardio health leave you gasping for air. It does not only happen with you; several couples struggle to find ways to improve their sex life. Some couples opt for medications, while others look for sex workouts. Do sex workouts work? We are familiar with the health benefits of exercise, such as healthy weight, cardio, and improved circulation. But do all these benefits can impact sex life? Numerous questions arise when it comes to exercise and better sexual performance. Well, fret not! None of your questions will remain unanswered at the end of the article.
Here is how workouts can help you to please your partner:
But one of the crucial reasons to ramp up your fitness game is better sex! If you are wondering about sex workouts to boost your performance, some exercises can help you.
Get ready to sweat to sizzle your bedroom time!
Regular exercises offer a range of sex-enhancing mental and physical benefits. Some scientific evidence suggests that regular workouts can improve the quality of sex and are beneficial for male sexual dysfunction.
Sexual satisfaction is tied with body image, especially for women. Body image defines a women’s sexual health. If you have a positive body image, you would have high sexual desires than those with a negative body shape.
Moreover, feelings of perceived attractiveness link with sexual satisfaction. You can work on your body image to improve your sex life. The workout will make you more desirable regardless of changes in your appearance.
Choose an exercise, that is empowering & rewarding, not punishing!
Stress has become a primary mental health issue. People suffer from extreme stress that leads them to chronic anxiety. Stress and anxiety impact your sex life negatively. The burden of workload and several other factors contributes to stress.
One of the best remedies to tackle this condition is exercise. Whether regular exercises or sex workouts, it boosts the production of endorphin. Endorphin is a brain chemical that makes you feel happier. Moreover, it is a natural pain reliever.
Be happier to benefit your sex drive!
You might be familiar with sexual dysfunction such as orgasm dissatisfaction, arousal difficulty, and erectile dysfunction. Despite medications, you can reduce the risk of these diseases by exercising. For example, cardiovascular exercise may provide some preventive benefits.
If you are at the risk of sexual dysfunction, exercise more vigorously regardless of your activity level.
What’s more! Regular sex workouts make you feel better about yourself, which translates to the bedroom.
A study from the Electronic Journal of Human Sexuality found that those who exercise are more likely to have a positive perception of themselves and feel that they are more sexually desirable.
Workouts can help preserve sexual health throughout the aging process, which is especially beneficial for men. The National Institute of Aging – NIA has identified that sexual issues cause several issues like joint pain. Exercises can help a person combat the discomfort caused by arthritis.
Some other causative factors that can contribute to sexual problems are:
You can reduce the risk of these health conditions with exercise.
People who exercise vigorously have a strong core, pelvic floor, and leg muscles. All these are beneficial for quality sex. The stronger these muscles especially your pelvic floor the more intense your orgasm can be.
Also, Read – Working Out Twice a Day
Whether active or not, you might wonder about adding some moves to your routine to get sexy benefits. If you are active, adding one or two of the following moves will help you increase your stamina & sensation.
Related – 10 Effective Ways to Burn 100 Calories without Gym
If improved health is not enough motivation for you to get to the gym, better sex can also be a motivator. Several ways can help you improve your performance during intercourse. If you are wondering to attain a satisfying sex life, incorporate a few sex workouts into your routine.
But remember that exercise alone may not do the trick if you are experiencing any dysfunction. Communicate openly with your healthcare provider to get individualized advice.
