Shoulder Workout at Home in Dubai: 5 Exercises for Stronger Shoulders
Whether you are a swimmer, weightlifter, or a regular gym-goer, having strong and healthy shoulders is essential for almost any activity. To maintain robust shoulder strength during lockdowns, at-home shoulder workouts are the perfect way to improve shoulder health and strength.
So if you are in Dubai and looking to strengthen your shoulders from the comfort of your own home, here are 5 exercises that can help you achieve your goal.
Dumbbell Reverse Fly
The Dumbbell Reverse Fly is an excellent move to tone your shoulder muscles and strengthen your core. Start by standing straight with your feet about shoulder-width apart. Now hold a pair of dumbbells in front of your thighs with your palms facing inward. Lift your hands to either side of your body, maintaining a straight arm, and squeezing your shoulder blades together at the top of the movement. Hold this position for a couple of seconds and then return to starting position. Do 3 sets of 10 repetitions with 15-second breaks between sets.
The Plank press is a great exercise to hit multiple muscle groups at once. For this exercise, you need to start in a plank position. Ensure your hands are at shoulder-width apart and you are feeling your core engaged. Push your body up by pressing your hands in the ground and hold the position for five seconds. Lower your body back to the starting position. Do 3 sets of 15 repetitions.
Pushups with Pulse
This is an advanced exercise especially designed to hit the shoulders. Start by doing a push-up, and then when you reach the peak of the up motion, freeze and hold the position while pulsing in and out by pushing off the floor repeatedly. Hold the pulsing at the top for 10 seconds before slow lowering your body back to the starting position. Do 3 sets of 10 repetitions.
This exercise targets shoulder muscles as well as muscle of your upper back. For this exercise, you need to hold a light weight (1-3 lbs) in each hand and stand with your back straight and feet shoulder-width apart. Now extend your arms away from your body and make a Y shape with them, using your shoulder muscles and keeping a hold of weights. Hold that position for five seconds and then slowly come back. Do 3 sets of 12 repetitions each.
Another excellent exercise to strengthen the muscles of your upper back and shoulders is the upright row. Start by standing straight with your feet slightly wider than shoulder-width apart and arms hanging straight down with a light weight in each hand. Now bending your elbows, slowly raise the weight of your chest and hold for five seconds before slowly lowering them back to starting position. Do 3 sets of 10 repetitions each.
Get guidance with Personal Training on MYFITAPE
No matter where you are, you can always get guidance when it comes to strength training. MYFITAPE provides personal training services both online and in person, no matter if you are in Dubai or anywhere else in the UAE. Make sure to take a look at their website and you can start today on improving your health and fitness goals.
So, if you are in Dubai and looking to strengthen your shoulders, you can now safely and conveniently do so using the exercises mentioned above. However, for guidance, we highly recommend taking the help of a personal trainer to ensure you are doing the exercises correctly and also making sure you can stay motivated and consistent in your routine.