Introduction
Welcome to the Simple Fat Loss Workout Plan. This plan is designed to help you burn fat and build muscle without having to devote a lot of time to the gym. The plan is comprehensive and contains everything you need to achieve your fat-loss goals. Whether you’re a beginner or an experienced lifter, this plan has something for everyone.
The Workouts
The simple fat loss workout plan consists of three days of strength training and three days of cardio. We recommend that you spread the workouts out throughout the week to allow yourself adequate rest.
Day 1: Upper Body Strength Training
Perform 3 sets of 8-12 reps on each exercise.
Rest 45-60 seconds between sets.
- Pull ups or chin ups
- Bench Press
- Lateral Raises
- Bicep Curl
- Triceps Pushdowns
Day 2: Lower Body Strength Training
Perform 3 sets of 8-12 reps on each exercise.
Rest 45-60 seconds between sets.
- Squats or Lunges
- Deadlifts
- Leg Press
- Leg Curl
- Calf Raises
Day 3: Full Body Circuit Training
Perform 3 rounds of each superset.
Rest 45-60 seconds between sets.
- Superset 1: Push ups + Reverse Lunges
- Superset 2: Pull ups + Squats
- Superset 3: Supermans + Glute Bridges
Day 4: Cardio
Perform 30 minutes of moderate-intensity aerobic exercise. This can include running, cycling, swimming, or any other exercise that gets your heart rate elevated.
Day 5: Core Training
Perform 3 sets of 8-12 reps on each exercise.Rest 45-60 seconds between sets.
- Air Bike
- Plank
- Situps
- Crunches
- Russian Twists
Day 6: Cardio
Perform 30 minutes of moderate-intensity aerobic exercise. This can include running, cycling, swimming, or any other exercise that gets your heart rate elevated.
Day 7: Rest
Take a day off from exercising and let your body rest and recover.
Conclusion
We hope this guide has been helpful in helping you plan your simple fat-loss workout routine. With a combination of strength training and cardio, you should be able to shed unwanted fat and build lean muscle in no time!
FAQ
- Q: How often should I train?
A: We recommend exercising three days a week with a mixture of strength training and cardio. - Q: How long should I rest between sets?
A: We recommend resting 45-60 seconds between sets to allow your body adequate recovery time. - Q: What kind of cardio should I do?
A: You can do any kind of cardio that gets your heart rate elevated. Popular cardio exercises include running, cycling, swimming, and walking.