Are you looking for a fun, challenging way to shed those extra pounds? If so, Spin to Lose is the perfect fat-fighting workout plan for you! This easy-to-follow guide will help you boost your metabolism, increase your aerobic capacity and start burning stubborn fat.
Spinning provides an awesome, high-energy way to get your heart pumping and burn calories quickly. With its emphasis on cardio, rhythm and technique, this type of exercise builds muscle endurance, helps tone and strengthen your legs and abs, and keeps you mentally and physically alert. Plus, it’s a great low-impact workout that doesn’t require heavy weights, expensive machines or a lot of space — just a comfortable bike and the commitment to get moving!
Steps to Start Spinning to Lose Fat:
- Find a good spin class or studio. Before committing to a spinning regimen, make sure to visit a few potential gym venues to get an idea of which one fits your needs, goals and budget.
- Set challenging goals. Make sure to set targeted goals including realistic weight-loss milestones and performance times that you can use to measure your progress.
- Maintain proper form. Depending on your desired goals, focus on specific positions and techniques throughout your Spin to Lose workouts that emphasize lean muscle development and cardiovascular strength.
- Choose the right intensity. Start with a lower intensity when you first begin to increase your endurance and work your way up over time as your body adjusts to the high-energy effort of spinning.
- Mix it up. To stave off boredom and allow your muscles to recover, vary your workout routine and cycle types every now and then.
Q: How often should I spin?
A: Aim for spinning three times a week with a day off in between sessions to allow your body to recover. You can also choose to spin less than three times a week, but never more than four times a week as over-training can lead to injury.
Q: How long should my spin sessions last?
A: Try to commit to 30 minutes of spinning at least, but 45 to 60 minutes will yield you the best results. If you don’t have an hour to spare, you can always break the workout down into two 30-minute sessions, allowing for a 10-minute break after the first interval.
Q: What type of resistance should I use?
A: In order to maximize your fat-burning results, adjust the resistance to create a moderate struggle during your routine, but never too hard where you cannot maintain a rhythm. Over time, you can gradually increase resistance as you progress.