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Split or Full Body Workouts for Fat Loss: A Guide

Split or Full Body Workouts for Fat Loss: A Guide

Table of Contents




Fitness enthusiasts today have a wealth of options when it comes to workout routines. But one of the most common questions remains: is it better to choose a split body workout routine or a full body workout routine when you’re trying to lose fat?

In this guide, we’ll explore these two different strategies to help you make an informed decision. We’ll also answer some commonly asked questions about fat loss workouts so that you can get the most out of your exercise time.

Split Body Workouts



A split body workout is a workout routine that allows you to focus on a particular body part or muscle group on separate days. For example, you would dedicate one day each to your legs, chest, arms, back, and abs. In this way, each muscle group gets a full and thorough workout each week.

The main benefit of split body workouts is that you can target each muscle group more intensively. This can be especially beneficial for building muscle.

Full Body Workouts



A full body workout routine is one in which you work all of your major muscle groups in one session. This type of workout routine is often beneficial for those who are short on time as it allows them to do all of their fitness routine in one session.

The advantage of this style of workout routine is that it helps to raise your heart rate and increase overall calories burned, making it great for fat loss. Doing compound exercises, such as squats and pushups, is ideal for this workout style as it allows you to work several different muscle groups at once.

Which Is Better for Fat Loss?



Neither split body nor full body workouts are necessarily better for fat loss. Both have their benefits and drawbacks, and it really depends on your individual fitness goals and lifestyle.

For those looking to burn fat, a full body workout routine may be ideal as it allows you to burn more calories in a short amount of time. For those looking to build muscle, a split body workout routine may be preferable as it will allow you to target specific muscle groups more intensively.

FAQ



Q: What are the benefits of a split body workout?



A: The main benefit of a split body workout is that you can target each muscle group more intensively, resulting in greater muscle growth.

Q: What are the benefits of a full body workout?



A: The main benefit of a full body workout is that it allows you to burn more calories in a shorter amount of time, making it great for fat loss.

Q: How often should I do each type of workout?



A: This really depends on your goals and lifestyle. It’s important to find a routine that works for you and be consistent with it. For maximum benefits, it’s recommended that a split body workout routine be done 3-4 times a week and a full body workout routine be done 2-3 times a week.

What are the benefits of split or full body workouts for fat loss?

Split workouts allow the exerciser to divide their workout into various parts of the body, such as chest and shoulders, back and arms, and lower body. This gives the entire body a workout, and prevents muscle fatigue from occurring in any single area. Split workouts are also beneficial in fat loss because they allow the exerciser to target certain areas of the body on certain days, allowing for greater customization of their overall workout.



Full body workouts, on the other hand, allow the exerciser to target their entire body within one workout. This helps prevent any muscle groups from being over-trained, which could lead to fewer muscle gains. Because a full-body workout involves more muscle groups at once, they also burn more calories and can lead to faster fat loss. They are also great for those who are short on time or want to get the most out of their workout.

Is it better to focus more on volume or intensity when doing split or full body workouts for fat loss?

The answer to this question depends on the individual’s fitness goals and level of fitness. Generally, high-intensity workouts can yield greater fat-loss results than low-intensity workouts, as they require more energy and work the muscles harder. However, higher-intensity workouts also pose a higher risk of injury if not done correctly. So, as a general rule, it’s best to focus on a combination of both volume and intensity when doing split or full-body workouts for fat loss.

Are there any potential disadvantages to performing split workouts for fat loss?

Split workouts can be beneficial for fat loss, but they may also present potential disadvantages. For example, split workouts may require multiple trips to the gym throughout the week which can be inconvenient. Additionally, split workouts can be time-consuming and may require more recovery time between workouts than a full body workout. Also, due to the focus on specific muscle groups, split workouts may cause imbalances in the muscles if not properly planned. Finally, intense split workouts may be difficult to maintain over the long-term, leading to burnout and plateaus in progress.

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