Start Shedding Fat: Beginner Cardio Workouts

Welcome to this guide! If you are looking to start shedding fat with cardio workouts, you’ve come to the right place. Here, we’ll provide you with some beginner cardio workouts to get you on the path to success.



As with any type of workout, it’s important to have the proper form and technique. Breaks between sets are important and should be timed to provide adequate recovery time. Before beginning these beginner cardio workouts, make sure you are adequately hydrated and have both a timer and water bottle on hand.

• Warm up for 5 minutes on a stationary bike or elliptical.


• Run for 15 minutes at a light to moderate pace.


• Cool down for 5 minutes on a stationary bike or elliptical.

• Warm up for 5 minutes on a stationary bike or elliptical.


• Bike for 25 minutes at a light to moderate pace.


• Cool down for 5 minutes on a stationary bike or elliptical.

• Warm up for 5 minutes on a stationary bike or elliptical.


• Row for 20 minutes at a light to moderate pace.


• Cool down for 5 minutes on a stationary bike or elliptical.

How often should I do cardio workouts?

It is recommended to do cardio workouts three to four times per week.

Should I do any strength training with the cardio workouts?

Yes, it is recommended to combine strength workouts with the cardio workouts to achieve optimal results.

Are there any other benefits of doing cardio workouts?

Yes, cardio workouts can also provide many health benefits, including improved heart health, increased energy levels, and improved physical endurance.

How can I track my progress?

Using an activity tracker such as a Fitbit or smartphone app is a great way to keep track of your progress.

What types of beginner cardio workouts are most effective for fat loss?

Beginners to cardio training should consider low-impact options such as walking, jogging, swimming, cycling, elliptical training, and rowing. These activities are effective for fat loss because you can increase your workout intensity as your fitness level improves. High-intensity interval training (HIIT) is another effective way to burn fat. HIIT involves alternating short periods of intense exercise with periods of recovery, such as 30 seconds of sprinting followed by 60 seconds of jogging.

Could beginner cardio workouts also benefit my cardiovascular health?

Yes, beginner cardio workouts can certainly benefit your cardiovascular health. Depending on your current fitness level, there are a variety of exercises that can be beneficial. Some of the more common exercises that can be done include walking, jogging, cycling, and swimming. Participating in regular endurance activities can help improve the efficiency of your heart and lungs, as well as reduce the risk of cardiovascular disease. In addition, performing these activities can also help reduce your stress levels, improve your mental health, and give you greater energy.

How many days a week should I dedicate to beginner cardio workouts?

If you’re just starting out with cardio, it’s recommended that you work out three times a week for at least 20 to 30 minutes. You can gradually increase the frequency and duration of your workouts over time to gradually improve your fitness and overall health.

What should I do if beginner cardio workouts become too easy?

If beginner cardio workouts become too easy, you could increase the intensity of your workouts. This could mean increasing the duration or frequency of your workouts, adding resistance or adding more challenging exercises such as jumping jacks, burpees, mountain climbers, or high-intensity interval training. You could also add in weights while doing your cardio exercises to increase difficulty.

Are beginner cardio workouts effective for people of all fitness levels?

Yes, beginner cardio workouts can be effective for people of all fitness levels, as long as the intensity of the exercises is adjusted according to the individual’s abilities. Beginner cardio workouts can help kick-start a fitness plan and help a person get used to a more active lifestyle. These exercises also help increase circulation, build endurance and strength, and can even help with weight loss.

Do beginner cardio workouts help improve overall physical fitness?

Yes, beginner cardio workouts can help improve overall physical fitness. Studies have shown that regular cardio exercise can help improve cardiovascular endurance, burn fat and calories, improve respiration and increase overall strength and endurance. Additionally, cardio workouts can also help with coordination, balance, and agility.