Whether you’re looking to be fit or just want to feel more confident in the bedroom, toning your stomach can help. This step-by-step guide will show you how to do stomach workouts designed to help you lose fat and get the abs you desire.
Step One – Start With Warm-Up Exercises
Start off your stomach-toning routine with some gentle warm-up exercises. A good warm-up routine should include a few minutes of light jogging, jumping jacks, and some light stretching. This will help to get your body ready for the more intense stomach workouts.
Step Two – Build up Intensity With Crunches
Crunches are an excellent exercise for your stomach muscles. Try to do them slow and controlled, squeezing your abdominal muscles tight to get the most out of each repetition. You can also vary up the movement by adding in incline and decline variations. Increase the intensity by using a weight plate or some other form of resistance.
Step Three – Strengthen Your Core With Planks
Planks are an exercise that really force your core muscles to work. Start off in a push-up position, then slowly lower down until your elbows and forearms are flat on the ground. Hold this position for up to a minute. Relax, then try to hold it for slightly longer each time. This is an great way to strengthen your core muscles, which can help burn fat around your midsection.
Step Four – Work your Obliques with Side Planks
Side planks work your oblique muscles, which are the sides of your stomach. Start off by lying on your side with your forearm flat on the ground. Raise your hips up off the ground, and hold the position for up to a minute. Relax, then try to hold it for slightly longer each time.
Step Five – Cool Down
Once you have completed your stomach workout, it is important to do a cool down. A good cool down should include some light stretching, focusing on the muscles you have been using in your workout. This will help to reduce any stiffness or soreness the following day.
Q. How often should I do stomach workouts?
A. It is up to you. However, it is generally recommended to do stomach workouts something like twice a week, with a rest day in between. Too much exercise can lead to injury, so make sure to listen to your body.
Q. How long should my stomach workout routine last?
A. This can depend on your fitness level, but generally a full stomach workout routine should last around 30 minutes to one hour.
Q. I don’t have any equipment, how can I do a stomach workout?
A. You don’t necessarily need any equipment to do stomach exercises. Bodyweight exercises such as crunches and planks are great for toning your core muscles. However, incorporating some resistance with a weight plate or dumbbell can help to increase the intensity of your workouts.