Stop Drinking Alcohol – How Will It Impact Your Weight?
Are you hoping to lose weight but find it difficult to let go of your nightly glass of wine? Then it’s time to stop drinking alcohol to give your weight loss journey a kickstart.
Alcohol carries empty calories and, as it’s also calorie-dense, it makes weight-loss efforts difficult to sustain. Fortunately, you can still enjoy the essence of an occasional drink, without ditching on your weight loss goals.
How Can MyFitape Help You Lose Weight After Stopping Alcohol?
MyFitape understands weight-loss is the process of a lifestyle change and the approach it requires can be daunting. But don’t worry, MyFitape is right there with you to help you make comprehensive diet and workout changes and stay motivated.
MyFitape offers the following services to help you reach your weight loss goals:
- Diet Counselling Services: MyFitape dietitians harness the benefits of nutrition to personalise diet plans.
- Exercise Guidance Services: MyFitape experts craft personalised workout plans based on your fitness goals.
- Tracking Services: MyFitape app enables the tracking of your nutrition, fitness and hydration efforts.
- Motivation Services: MyFitape professionals offer expert tips and advice on motivation and guidance.
How to Book Services on MyFitape?
To book services on MyFitape, download the app and sign up. After signing up, select services that best suit your weight loss journey. Select a payment mode and book your online appointment. A dietitian or a fitness trainer will get in touch with you.
Q1. What is MyFitape and how can it help with my weight-loss journey?
MyFitape is a one-stop destination for people looking to embark on a health and fitness journey. It offers a suite of health and diet services that help you reach your weight-loss goals.
Q2. Is there any scientific evidence to back the results of MyFitape services?
MyFitape follows a whole-body approach and is designed to promote health and fitness. To back our services, MyFitape’s team of experts is certified dietitians and fitness professionals with years of experience in the health arena.
Q3. Is it safe to share my health data with MyFitape?
MyFitape takes privacy and security seriously. All the data you share is encrypted and stored securely. so, you can trust MyFitape with your data.
What physical health benefits can be achieved by abstaining from drinking alcohol?Abstaining from drinking alcohol can lead to a range of physical health benefits including:
– Reduced risk of certain types of cancer
– Reduced risk of cardiovascular disease
– Lower blood pressure
– Improved liver health
– Improved immune system function
– Reduced stress levels
– Improved sleeping patterns
– Improved energy levels
– More controlled blood sugar levels
– Improved skin health
– Improved fertility levels