Stop Drinking Alcohol to Lose Weight: A Guide
Are you looking to shed some extra pounds? Want to slim down your waist or finally see those abs? Giving up alcoholic drinks is a great way to get the process started. Here is a guide on how to stop drinking alcohol to lose weight, why it works and how MyFitApe can help.
Reasons to Stop Drinking Alcohol
Alcohol is directly linked to extra weight gain, as it contains a lot of hidden calories. Any type of alcohol you commonly drink such as beer or light drinks also contain sugary mixers that add up over time. Here are some specific reasons to stop drinking alcohol in order to lose weight:
- Calorie and Carbohydrates – Alcohol contains a lot of empty carbohydrates that the body can’t break down for energy, so it is stored as fat.
- No Nutrients – Alcohol also has no nutritional value- no proteins, vitamins, minerals or healthy fats.
- Hunger Causer – As a depressant drug, alcohol can slow down your metabolism and changes the way your body stores fat. Plus, it makes you more likely to crave junk food.
How MyFitApe Helps
MyFitApe is a great weight loss platform that provides custom-tailored fitness plans and diet solutions. You also get access to personal coaches who will help motivate and guide you through the process.
We also specialize in helping people stop drinking alcohol in order to lose weight. Our special programs are designed to change your lifestyle and remove alcohol from the equation.
Booking on MyFitApe
Booking on the MyFitApe platform for our alcohol cessation plans is easy and straightforward. All you have to do is click on the “Book Now” button on the homepage, then fill out some basic information about yourself.
Once you complete the booking process, you’ll be matched with one of our coaches. Our dedicated professionals will create a personalized plan to help you cut back on alcohol and reach your weight loss goals.
- How do I stick to to the plan? Our coaches provide the support you need to stick to the alcohol cessation program. Plus, we offer real-time feedback and guidance to help keep you on track.
- Can I still go out and socialize? Yes! You don’t have to give up on your favorite bars and pubs. Our program teaches you how to make healthier drink choices and resist temptation.
- How long does it take? That depends on your specific weight loss goals. But most people start seeing considerable results within 4-8 weeks.
Stopping drinking alcohol is a great way to jumpstart your weight loss journey. Our alcohol cessation program on the MyFitApe platform can help you take control of your life and finally reach your desired weight. Book a session today and get started on your journey to a healthier, happier you!
What are some healthy substitute activities for drinking alcohol?There are many healthy alternatives to drinking alcohol including:
1. Exercise: Going for a run, bike ride, or hitting the gym can be a great way to relax and stay healthy.
2. Reading: Pick up a book, an article, or some magazines, and enjoy some quiet time with a few pages of reading material.
3. Journaling: Writing out your thoughts can be a great way to release stress, express yourself, and understand your feelings.
4. Crafts: Get creative and try some DIY projects or home improvement projects.
5. Arts: Visit a museum, try a paint night, or just color a picture.
6. Movies: Catch a show at a theater or stay in and watch a movie.
7. Games: Play board games, video games, or card games with friends or by yourself.
8. Volunteer: Help out a cause you care about and give back to the community.
9. Yoga: Stretch, breathe, and relax with a yoga class or enjoy a few poses by yourself.
10. Music: Put on some jams and jam out.
What health benefits can be gained by stopping drinking alcohol?The health benefits of ceasing from drinking alcohol are numerous.
Firstly, significantly reducing the amount of alcohol you consume or totally eliminating it from your diet may reduce your risk for developing cancer, liver cirrhosis, and heart problems. By abstaining from alcohol, you can also improve your overall mental and physical health. Your improved cognitive health can help you think more clearly and make better decisions, while you will also reduce your risk of developing depression, anxiety, and stress-related conditions.
Moreover, cutting back on drinking alcohol can help to improve your skin condition and complexion; it can reduce wrinkles, facial blemishes, and inflammation. Also, you may notice that your overall body fat decreases, due to improved metabolism and less calorie intake.
Furthermore, when you stop drinking alcohol, you are likely to experience better sleep, as the sedative effects of alcohol can disrupt your sleep patterns. As for your sex life, you may experience better sexual satisfaction and an improved libido. This is because alcohol lowers testosterone levels in men, which can reduce libido.
Finally, alcohol can damage the neurons and nerve cells in the brain. Reducing your consumption, or avoiding it completely, can help to prevent brain damage, which may improve your cognitive abilities, such as your memory and problem-solving skills.
Therefore, there are many health benefits associated with abstaining from alcohol consumption.