Acro-yoga is one of the latest trends to take the yoga world by storm. Combining elements from both traditional yoga and acrobatics, this form of exercise offers a powerful way to stretch, strengthen and balance your body. Now, with the help of Myfitape, you can explore Acro-Yoga classes available near you in Dubai.
What to Expect from Acro-Yoga Class
Acro-Yoga is a partner practice that incorporates elements of yoga, acrobatics and mindfulness. It is a full body workout and can result in multiple physical benefits, such as improved strength, flexibility and balance. Here is an overview of what to expect in an Acro-Yoga class:
- Partner stretching
- Strength-building poses and holds
- Partner balances and poses
- Relaxation and mindfulness
Booking Acro-Yoga Classes Through Myfitape
Myfitape is your gateway to booking classes in Dubai. All you have to do is log in to the Myfitape App and look for Acro-Yoga classes near your area. We offer a range of classes for everyone, from beginner to advanced. You can also book a private session with sought-after Acro-Yoga instructors.
Now you can explore Acro-Yoga classes with Myfitape anytime and anywhere.
Services Available with Myfitape
Myfitape offers a range of services to make your booking experience even better. Here are a few features you can enjoy:
- Easy booking options: Pick your preferred class time and make a booking in just few taps.
- Flexible payment methods:Choose from a variety of payment methods including credit/debit cards, Paytm and Google Pay.
- 24/7 customer service:We offer 24/7 customer support and easy refunds.
Frequently Asked Questions (FAQs)
Q: What are the benefits of Acro-Yoga?
A: Acro-Yoga offers a wide range of physical and mental benefits. It can help to improve muscle strength, flexibility, balance and coordination. It also helps to cultivate mindfulness, reduce stress and build deep trust and communication with a partner.
Q: How can I book Acro-Yoga classes?
A: To book Acro-Yoga classes, simply log in to the Myfitape App and look for classes near your area. We offer a range of classes for everyone from beginner to advanced.
Q: What services does Myfitape offer?
A: Myfitape offers a range of services to make your booking experience easy, including easy booking options, flexible payment methods and 24/7 customer service.
Booking Acro-Yoga classes near you in Dubai has never been easier. Explore this exciting form of exercise with Myfitape today.
What type of stretching and strengthening exercises are specifically used in Acro-Yoga classes in Dubai?
Acro-Yoga classes in Dubai typically employ a variety of dynamic, static and active stretching exercises, as well as strength building exercises. Common stretches and exercises used include deep lunge stretches, dynamic side-bends, upper back and shoulder stretches, scorpions, active core and shoulder work (such as plank, shoulder openers and chaturanga), active hip-opening exercises, back-bends and handstands, and partner stretching. Strengthening exercises that may be included in Acro-Yoga classes include planks and variations, push-ups and burpees.What specialty instructors are available to lead Acro-Yoga classes in Dubai?
In Dubai, there are several certified Acro-Yoga instructors who offer Acro-Yoga classes. These instructors combine the principles of traditional yoga with acrobatics, movement and massage. Among the specialty instructors offering Acro-Yoga classes in Dubai are Manoj Sharma, Annabelle Jollon, and Sangeeta Sharma.What are the benefits of attending Acro-Yoga classes in Dubai?
The benefits of attending Acro-Yoga classes in Dubai include increased physical and mental strength, increased joint flexibility and mobility, improved core strength and stability, increased balance, increased coordination, increased self-confidence, improved posture and alignment, improved communication skills and support, and a deeper connection to the self and others. Additionally, Acro-Yoga classes can provide a unique and fun way to get in shape and enjoy the communal atmosphere of Dubai’s fitness classes.How often should one participate in Acro-Yoga classes in Dubai?
It depends on your fitness goals and the amount of time you have available for practice. Generally, attending classes once or twice a week is a good frequency for regular practice and improvement.What safety precautions should be considered when attending Acro-Yoga classes in Dubai?
When attending Acro-Yoga classes in Dubai, some safety precautions that should be taken include:1. Ensure you and your partner both have a good level of physical fitness and stability to perform the asanas correctly and safely.
2. Know your limits and do not perform any postures which may cause you strain or pain.
3. Choose a certified instructor and a class that is appropriate for your level of expertise.
4. Wear appropriate clothing and exercise shoes to ensure your feet have good grip while performing any postures.
5. Warm up prior to performing any advanced postures and practice with a spotter.
6. Stay hydrated and take sufficient rest between exercises.
7. Avoid any asanas which involve inversions and jumping.
8. Do not hold any postures for too long.
By following the above safety precautions, you can ensure that your Acro-Yoga classes in Dubai are enjoyable and safe.
