Swimming is an excellent way for men in the 50-60 age group to exercise. It allows them to stay in shape while giving them the opportunity to enjoy their time in the water. In this guide, you’ll learn the basics of swimming, including what the best swimming techniques are and how to stay safe while swimming. We’ll also answer some common questions about swimming and how using MYFITAPE can help you.
Swim Techniques for Beginners
- Front Crawl – This is the most common and most popular stroke as it is the fastest stroke. The front crawl involves pushing off the wall with both arms and kicking with both legs to propel yourself forward.
- Back Crawl – This is similar to the front crawl, but instead you pull yourself through the water instead of pushing. This stroke uses less energy and is great for recreational swimming.
- Breaststroke – This is a slower stroke that is better for leisurely swimming as it uses less energy. It involve a “frog-like” kicking motion with both legs and a particular pulling motion of your hands through the water.
Tips for Staying Safe in the Water
- Always follow local laws, regulations, and safety rules when swimming.
- Swim with a buddy when possible.
- If you’re swimming in a pool, stick to the shallow end and watch out for other swimmers.
- When swimming in the ocean, be aware of the tides and watch out for waves and rip currents.
- Don’t swim alone when you’re tired or under the influence of alcohol or drugs.
- Make sure you wear the proper safety equipment, such as a life vest and goggles, when swimming.
- Bathe before and after each swim.
Frequently Asked Questions
- Q: What type of swimming is best for men in their 50s and 60s?
A: Breaststroke is generally best for men in their 50s and 60s, as it is less strenuous than other strokes. However, it is best to experiment and find out what works best for you.
- Q: What type of safety equipment should I wear while swimming?
A: Goggles, a life vest, and a waterproof watch are all great pieces of safety equipment to wear while swimming.
How MYFITAPE Can Help
MYFITAPE is an online platform for finding fitness and health services for men 50-60. From swimming instructors to dietitians to physical therapists, MYFITAPE is your one-stop-shop for all of your fitness needs. With MYFITAPE, you’ll be able to easily find and book the perfect swimming instructor for you. And, with MYFITAPE’s 100% satisfaction guarantee, you’ll have peace of mind knowing that you’re getting the best service possible.