Benefits of Swimming
Swimming is a great way to stay fit and healthy, get some fresh air and have fun! There are several reasons why swimming classes for adults and kids in Al Barsha, Dubai, is an ideal activity:
- Low-impact Cardio: Compared to other sports and activities, swimming puts a lot less strain on your joints and muscles. This means swimming is a great way to stay fit and healthy with less risk of injuring yourself.
- Stress Relief: Swimming can help reduce stress and provide a great escape from the hustle and bustle of daily life.
- Flexibility: Swimming can help increase flexibility, tone muscles and improve posture thanks to the constant stretching and rotation of your body when using proper swimming techniques.
- Cool Down: Swimming can help cool you down during hot weather, making it an ideal recreation activity in Dubai.
Things to Consider Before Starting Swimming Classes
Before signing up for swimming classes, consider the following:
- Safety: Make sure all safety instructions provided by the swimming instructor are followed and children are always supervised.
- Equipment: An experienced swimming instructor can provide all the necessary swimming equipment such as goggles, kickboard, and floaters.
- Location: Make sure you choose a pool that is convenient for you and safe for your kids.
- Time Commitment: Depending on your interest and skill level, it may take a few swim sessions to get comfortable in the water and learn proper techniques.
Where Can I Find Swimming Classes in Al Barsha, Dubai?
Finding swimming classes in Al Barsha, Dubai, can be challenging. Thankfully, you have options. The best way to find swimming classes in Al Barsha is to search online using a service like MYFITAPE. MYFITAPE is an online service that can help you discover local fitness classes. MYFITAPE will help you find local swimming classes in Al Barsha, Dubai, that can meet your needs.
FAQs
Q: Are swimming classes safe for kids?
A: Yes, swimming classes are safe for kids as long as all safety instructions from the swimming instructor are followed and children are supervised.
Q: Is swimming good for physical fitness?
A: Yes, swimming can be great for physical fitness because it is low-impact and can help tone muscles and improve posture.
Q: How can I find swimming classes in Al Barsha, Dubai?
A: The best way to find swimming classes in Al Barsha is to search online using a service like MYFITAPE. MYFITAPE can help you find local swimming classes in Al Barsha, Dubai, that meet your needs.
How much does it cost to attend swimming classes in Al Barsha, Dubai?
Private swimming lessons in Al Barsha, Dubai cost between 100-160 AED per hour. Group lessons usually start at around 90 AED per person per hour, but prices may vary depending on the type of class and instructor.What ages of children can attend swimming classes in Al Barsha, Dubai?
Swimming classes in Al Barsha, Dubai are available for children from 4 years of age and up.What are the different levels offered in swimming classes in Al Barsha, Dubai?
The different levels offered in swimming classes in Al Barsha, Dubai are: Beginner, Intermediate, Advanced, and Competitive. Beginner classes focus on basic swimming skills such as floating, gliding, and kicking. Intermediate classes teach progressed stroke technique, survival skills, and proper breath control. Advanced classes cover more complex skills and diving techniques, along with endurance training. Finally, Competitive classes concentrate on refining technique, preparing swimmers for races, and more advanced drills.What safety guidelines are in place for swimming classes in Al Barsha, Dubai?
In Al Barsha, Dubai, all swimming classes must comply with the Dubai Protocols and Guidelines for Swimming Pools and Swimming Classes issued by Government of Dubai, Department of Tourism and Commerce Marketing (DTCM). All swimming pools and classes must be licensed by the Dubai Tourism and Commerce Marketing Department.To ensure safety, all instructors must have a minimum of a national pool lifeguard certification or equivalent and must have completed a water safety instructor course. All participants must wear appropriate swimming apparel and all swimmers must be advised to wear goggles.
Any person under the age of 6 years or with a medical complaint is required to be accompanied by an adult while in the swimming pool. The pool must have a lifeguard, and a swimming instructor must always be on duty. Additionally, a pool safety plan should be in place to ensure the safety of participants and a rescue plan should always be ready.
