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The Beginner’s Guide to HIIT Workout for Fat Loss

The Beginner's Guide to HIIT Workout for Fat Loss

Table of Contents

The Beginner’s Guide to HIIT Workout for Fat Loss



What Is High-Intensity Interval Training (HIIT)?


High-intensity interval training (HIIT) is a type of exercise that consists of short bursts of intense physical activity followed by short recovery periods. This style of workout is designed to increase health, fitness, and burn fat through repeated intervals of high intensity cardio and resistance training.

What Are the Benefits of HIIT Workouts?


HIIT workouts offer a number of benefits, like improved cardiovascular health, increased muscle mass, and reduced fat. This type of exercise also helps to boost metabolism and the body’s ability to burn fat even after you stop working out. Additionally, HIIT workouts can be done at home with minimal equipment, which makes them convenient and accessible.

Getting Started with HIIT Workout


Before getting started with a HIIT workout routine, it’s important to make sure you are physically healthy and your doctor has given you the okay to do high-intensity interval training. From there, it’s important to know what type of exercises to do, and for how long.

A typical HIIT workout should consist of cardio and resistance exercises. The cardio exercises should involve a mix of sprinting, running, jumping jacks, burpees, and mountain climbers. The resistance exercises can include push-ups, squats, and planks.

When doing a HIIT workout, it’s best to start with a warm-up exercise and end with a stretching routine. The intensity of the exercises should also be increased in an incremental fashion. For example, start with a one minute set of jumping jacks, followed by a one-minute set of running. Increase the intensity every set, such as increasing the time for each exercise or increasing the speed or resistance for each set.

FAQ


Q: How many days a week should I do HIIT?


A: It’s important to make sure you give your body time to rest and heal in between HIIT workouts, so aim to do HIIT no more than 2-3 times per week.



Q: How long should a HIIT workout be?


A: HIIT workouts can vary in length, but on average they last anywhere from 15-30 minutes.



Q: Does HIIT burn fat?


A: Yes, HIIT workouts can be very effective for burning fat, as they are designed to target multiple areas of the body quickly and efficiently.

Is 30 minutes of HIIT a day enough to lose weight?

30 minutes is more than enough to work all the big muscles groups with a circuit of light weights and high repetitions. Exhausting these muscles through this type of HIIT has strong calorie and fat burning effects while building muscular strength and endurance. When coupled with a healthy and balanced diet that moderately reduces calorie intake, 30 minutes of HIIT a day can certainly lead to weight loss and improved health.

How do I start working out morbidly obese?

How to Exercise If You’re Morbidly Obese – YouTube

What is the difference between HIIT and regular cardio for fat loss?

HIIT (High Intensity Interval Training) is a form of cardio that involves completing a succession of quick, intense exercises (such as sprints, burpees, mountain climbers, etc.) followed by a period of rest. HIIT is beneficial for fat loss because it helps to reduce overall body-fat percentage and increases overall metabolic rate. Regular cardio, on the other hand, involves more gradual sustained periods of exercise (think jogging or cycling) which is beneficial for improving overall cardiovascular fitness. While regular cardio can help to reduce overall body-fat percentage, it is not as effective as HIIT for increasing metabolic rate.

Is 20 minutes of HIIT a day enough to lose weight?

Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes. So in that way, yes, 20 minutes of HIIT is certainly enough to help you lose weight. That is, if you continue to eat a healthy and balanced diet and your diet is, in general, in a calorie deficit state.

What is the best exercise to start with when obese?

7 Effective and Easy Workouts for Overweight Beginners Walking. It should come as no surprise that walking is one of the best exercises to focus on if you’re looking to improve your fitness and lose weight, Modified Push-Ups, Riding a Stationary Bike, Side Leg Lifts, Bridges, Knee Lifts With Ball, Modified Squats , and Chair Dips.

How effective is HIIT for fat loss?

The research, published in the British Journal of Sports Medicine, analysed results from 36 earlier studies. Although all the participants lost weight, those doing Hiit saw a 28.5% greater weight loss. The researchers cautioned that Hiit may not be suitable for everyone. However, it is an incredibly effective way to burn fat when done correctly and consistently.

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