The Benefits of Hummus for Weight Loss
Hummus is a delicious and nutritious dip made of pureed chickpeas, tahini, lemon juice, and garlic. It is a staple food in the Mediterranean diet, which is known for its health benefits and for helping people reach their weight loss goals. When it comes to weight loss, hummus has a number of health benefits that make it a great choice.
Nutrition Facts
One serving of hummus is approximately 2 tbsp. and contains:
- Calories: 55
- Protein: 2g
- Carbs: 8g
- Fat: 2.5g
- Fiber: 2g
These nutritional facts make hummus a great snack to keep your hunger at bay. The high fiber content will fill you up and the protein will help keep you full for longer, encouraging you to eat less throughout the day.
Health Benefits
Hummus is also packed with other healthy components that help with weight loss like vitamins, minerals, and antioxidants. The olive oil and lemon juice, for example, are filled with good fats that can help reduce cholesterol, improve digestion, and regulate blood sugar levels. Additionally, the chickpeas in hummus contain an amino acid that can help with fat burning.
MYFITAPE Weight Loss Services
MYFITAPE, the online platform for personal fitness, offers personalized programs and tailored diets for clients to help them reach their weight loss goals easily. Thanks to its innovative programs and advanced artificial intelligence, MYFITAPE provides great support and insight to anyone wishing to reduce their weight.
Booking a Weight Loss Program
Booking a weight loss program on MYFITAPE is simple:
- Go to the website and log in or sign up.
- Select your goal (e.g. weight loss).
- Choose a personalized program, adapted to your needs.
- Confirm payment and start your journey toward achieving your goals!
Frequently Asked Questions (FAQs)
- What are the benefits of hummus for weight loss?
Hummus is low in calories, rich in protein and fiber, and packed with healthy fats and antioxidants that can help with fat burning and weight loss.
- What services does MYFITAPE offer?
MYFITAPE offers personalized programs and tailored diets to help clients reach their weight loss goals. Its AI-powered platform allows users to access their progress and stay on top of the changes they need to make in order to make progress.
- How do I book a weight loss program on MYFITAPE?
Booking a weight loss program on MYFITAPE is easy: go to the website, log in or sign up, choose a personalized program, and confirm your payment.
By adding hummus to your diet, combined with the personalized services of MYFITAPE, you can reach your weight loss goals easily and enjoy a delicious and nutritious snack!
What are the pros and cons of using hummus for weight loss?
The pros of using hummus for weight loss include that it is high in protein and fiber, low in fat and calories, and has a rich, creamy texture that can make it a satisfying addition to a healthy diet. Additionally, hummus provides many essential vitamins and minerals and can provide a healthy source of energy.
The cons of using hummus for weight loss include that it is high in sodium, and may contain added sugar or oil depending on the brand. Additionally, hummus can provide an unhealthy source of energy if consumed in excess.
What dietary tips should be followed while including hummus in a weight loss regimen?
1. Choose hummus made with healthy fats such as olive oil or tahini.2. Limit your portion sizes to 2-3 tablespoons.
3. Balance out your hummus with nutrient-rich vegetables and fruits, like carrots or cherry tomatoes.
4. Avoid added sugars, such as in flavored hummus.
5. Choose a whole grain option to add nutritional value and extra fiber.
6. Avoid hummus with a lot of added sodium.
7. Choose a non-dairy option if you are in a weight-loss program.
