Are you looking for an effective workout plan for maximizing fat-loss? It is possible to optimize your strength training routine to maximize fats-loss – It is called “splits”. Read on to know more about the different splits and how to create an effective fat-loss plan.
What Are Splits?
Splits are a type of strength training plan that divide your entire body into different parts. Instead of doing a full-body workout every session, it is possible to split a single body part into different parts and dedicate more than one session to exercise a specific body-part. Splits allows to optimize the growth and development of a particular body part.
Types of Splits
There are various different types of splits that can be used for different goals. Here we discuss the most common types of splits for fat-loss:
- Upper Body/Lower Body Split – This type of split involves dividing the major muscle into two parts – the upper body and lower body. The upper body split includes the chest, back, shoulders and arms and the lower body split includes the quads, hamstrings, glutes and calves. Each day the athlete can focus on the upper or lower body and get a comprehensive workout.
- Push/Pull Split – This type of split divides the upper body muscles into two sections called pushing muscles and pulling muscles. The pushing muscles include the chest, shoulders, and triceps. The pulling muscles includes the back, traps, and biceps. This type of split helps in balancing the strength ratio between the pushing and pulling muscles.
Creating An Effective Plan
When creating a plan, it is important to remember the following:
- Include both, anaerobic and aerobic exercises
- Focus on compound exercises
- Start with 3 days a week and gradually progress
- Do split that works best for you
- Progress with intensity and volume
- Don’t forget to rest and recover
FAQ
Q. How often should I practice splits for fat-loss?
ANS: When starting out, you should practice splits 3 days a week and gradually increase the number of days. Most people find that 6 days of strength training is the optimal number.
Q. Do I need to focus on diet along with the splits?
ANS: Absolutely! Diet and nutrition are the cornerstone of fat-loss. Splits are important for building strength and toning the muscles, but diet and nutrition play a crucial role in the process.
