Welcome to the Fat Loss Workout Guide: Short & Sweet! A program designed to help you achieve your weight loss goals in an efficient, fun and effective way.
- Find a program that fits your lifestyle and diet
- Set goals and plan accordingly
- Schedule your workout days in advance
- Identify places for physical activity (i.e. gym, park, home)
- Find support from family and friends
- Squats – 3 sets of 10-15 repetitions
- Push-Ups – 3 sets of 10-15 repetitions
- Crunches – 3 sets of 10-15 repetitions
- Plank – 3 sets of 30-60 seconds
- Jump Rope – 3 sets of 30-60 seconds
- Running Intervals – 10 – 15 sets of 30 second running intervals
- Jump Lunges – 3 sets of 10-15 repetitions per set
- Burpees – 3 sets of 10-15 repetitions per set
- Mountain Climbers – 3 sets of 10-15 repetitions per set
- Kettlebell Swings – 3 sets of 10-15 repetitions per set
Tips for Success
- Create a support system of family and friends
- Keep a record of your progress and stay motivated
- Stay hydrated and eat balanced meals
- Prioritize rest and recovery days
- Set realistic goals and stay focused
Q: How can I stay motivated?
A: Set realistic and achievable goals for yourself and track your progress. Find a support system of family and friends that can cheer you on as you work towards your fat loss goals.
Q: How often should I work out?
A: We recommend at least 3 days of exercise a week with an additional day devoted to rest and recovery.
Q: What type of diet should I follow?
A: It is important to eat a balanced diet that includes whole grains, lean proteins, healthy fats, and lots of fruits and vegetables. Avoid processed foods and added sugars as much as possible.