The Health Benefits of Eating Kidney Beans for Weight Loss
Kidney beans are small and plump legumes, classified under the same family as chickpeas, lentils, and soybeans. They are incredibly popular due to their high nutrient content and are an integral ingredient for many tasty meals. Along with providing a range of health benefits, eating kidney beans for weight loss is highly recommended.
Health Benefits of Eating Kidney Beans
Eating kidney beans offers many health benefits, including the following:
- High in fiber: A single serving of kidney beans is packed with fiber, which aids digestion, lowers cholesterol levels, and helps to reach and stay at a healthy weight. It can also help fight constipation.
- High in protein: Protein helps us to feel fuller for longer, meaning that less food is required to feel satisfied. Ultimately, this helps to reduce overall calorie intake and prevents obesity.
- Contains vitamins and minerals: Kidney beans are a great source of essential vitamins and minerals, such as folate. They also provide a good source of essential amino acids and antioxidants.
How MYFITAPE Offers Suitable Weight Loss Services
For those seeking to further reap the health benefits of kidney beans, MYFITAPE provides tailored weight loss services to help you reach your goals. Our experienced team of personal trainers works with clients to develop meal plans and nutrition advice, utilising kidney beans where relevant. We also work on weight training, cardio, and have a range of online group classes to choose from. Our holistic approach will guarantee the progress of each individual.
How to Book on MYFITAPE
Booking an appointment is quick and easy with MYFITAPE. All you need to do is go to our website and use the booking calendar. You can select your desired service and the date you would like to book. Payment is required at the time of booking, and you will be sent an email confirming the session.
FAQs
How does MYFITAPE mark progress?
MYFITAPE keeps track of your progress, including body fat percentage, goals and measurements, and photo diaries.
What happens after booking a service?
Once booked, you will receive an email containing an intake form that needs to be filled out prior to your appointment. This helps our trainers to tailor the session to your individual needs. Then all that’s left is to show up on the day and get started!
Can I eat kidney beans to support weight loss?
Yes! Eating kidney beans helps to support weight loss due to their high fiber, protein, and valuable vitamin and mineral content. They will help to nourish your body while keeping you feeling full and satiated.
Conclusion
Kidney beans are a nutritious yet tasty staple food that provide a number of health benefits. Their high fiber, protein and vitamin/mineral content makes them excellent for weight loss, and MYFITAPE takes all of these factors into account when creating tailored weight loss services. For further assistance on how to integrate kidney beans into your diet for weight loss, be sure to contact us at MYFITAPE today.
Is there any scientific evidence to support the health benefits of kidney beans for weight loss?
Although there is limited research in this area, there is some evidence to suggest that kidney beans may be beneficial for weight loss. A recent study found that a diet high in dietary fiber, such as beans, may help avoid weight gain, increase satiety, and resulting in caloric deficit. Additionally, a study on rats found that consuming kidney beans led to a decrease in body fat, lower total cholesterol, and liver weight.Overall, it is still unclear to what degree kidney beans can help with weight loss, however, it appears that there is some evidence to suggest that consuming kidney beans may be beneficial for weight loss.
