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The Science Behind Kickboxing: Affects on Body & Mind in Dubai

The Science Behind Kickboxing: Affects on Body & Mind in Dubai

Table of Contents



Kickboxing, the popular martial art and combat sport combining elements of boxing, karate, and Muay Thai, has become increasingly popular in Dubai. As its popularity grows, understanding the science behind kickboxing is becoming more important. Below, we explore the incredible affects that kickboxing has on both the body and mind in Dubai.

Affects on the Body



Kickboxing is always offering a challenge for participants as it combines anaerobic and aerobic exercises, making it a great form of overall fitness. Regular kickboxing has a wide range of benefits to one’s physical health, including:


  • Musculoskeletal Strength: Kickboxing builds muscular strength, endurance, and power. It strengthens bones and other musculoskeletal structures, helping improve posture and balance.


  • Cardiovascular Health: Kickboxing is a great cardiovascular exercise, as it allows participants to keep their heart rate up and to improve breathing capacity.


  • Body Mass: Kickboxing helps to reduce body fat and increase muscle definition by burning calories. Regular kickboxing is often recommended to improve body composition.


  • Flexibility: Kickboxing increases range of motion of the joints and muscles, thus improving flexibility and agility.



Affects on the Mind



The science behind kickboxing doesn’t stop with only physical benefits. In Dubai, many people have reported mental improvements from kickboxing and martial arts in general. Enhancing cognitive abilities, improving social skills and self-confidence, and increasing motivation and focus are among the benefits attributed to kickboxing.


  • Mental Toughness: Kickboxing can help build mental strength, allowing individuals to have better control of stress and emotional balance. It can also help improve the ability to focus, enhancing the decision-making process.


  • Self-Discipline & Cultivate Skills: Kickboxing helps to instil self-discipline and cultivate problem-solving skills. Learning kickboxing teaches practitioners to focus on their goals and never give up.


  • Social & Emotional Well-being: Kickboxing helps create a positive space where people can make new friends, feel more accepted, and supported. The social aspect of kickboxing helps to foster emotional health, leading to more happiness.



In conclusion, kickboxing is a great physical activity that can offer incredible physical and mental benefits to people in Dubai. It is a great way to get into shape, have fun, cultivate mental and social skills, and develop mental strength.

How does kickboxing help mental health?

Kickboxing is well-known for its benefits to mental health, especially as a stress reliever and safe way to relieve tension. Centering your physical activity around the habitual practice of kickboxing has many carryovers into your personal wellbeing including confidence building, and improved brain health. Kickboxing can help reduce anxiety and increase positive attitude, which further helps promote mental health. The physical activity of kickboxing helps to reduce stress hormones, decrease sensitivity to stress, and improves sleep quality and overall clarity of mind. Kickboxing helps promote physical activity, which is associated with improved creativity, higher levels of energy, and a calmer overall mind.

What effect does kickboxing have on the body?

Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss! In addition, kickboxing also improves agility, coordination, flexibility, and balance. It’s a great way to boost your overall fitness level and have fun while doing it.

What are 5 benefits of kickboxing?

While there hasn’t been any super-recent science analyzing the pay-offs of your punching, one study from 2014 did find that kickboxing improved upper-body and aerobic power, anaerobic fitness, flexibility, speed, and agility. In other words, you hit every aspect of physical training. 1. Increased Fitness: Kickboxing offers a full-body workout. Kickboxing can help improve cardiovascular health, burn calories, and build muscle.



2. Improved Coordination and Balance: Kickboxing requires the coordination of arm and leg movements. It is an excellent way to improve balance and coordination.



3. Increased Strength: Kickboxing works on strength by pushing the body harder and increasing muscle power.



4. Stress Relief: Punching and kicking away can be a great way to relieve stress.



5. Self-Defense: This is perhaps the most important benefit of kickboxing. It can teach you the defensive and offensive techniques to protect yourself if ever in danger.
MYFITAPE offers the largest pool of Kickboxing coaches and trainers in UAE including Dubai, Sharjah, Abu Dhabi and Ajman. View the marketplace to explore options.

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