Kickboxing originated in Japan and is an incredibly popular fitness activity in Dubai. Kickboxing provides a great full-body workout and is a great way for beginners to get moving and get in shape. To get you started, here’s the ultimate guide to kickboxing for beginners in Dubai.
What Is Kickboxing?
Kickboxing is a martial art that incorporates punching and kicking techniques from karate, muay thai, taekwondo, and others. It is a fast-paced, energetic form of exercise that can be adjusted to fit all fitness levels. As a beginner, you can adjust the intensity and speed of your workouts to make it a challenging but achievable workout.
Benefits of Kickboxing
Kickboxing is a great way to build strength, flexibility, and endurance. It is a great cardiovascular exercise that can help you burn calories and lose weight. Kickboxing can also help to improve coordination and balance and can help to reduce stress.
What Do I Need to Get Started?
To get started with kickboxing, all you need is a mat or a padded surface for the floor and some comfortable, breathable clothing. Gloves are also recommended for added protection when striking.
Finding a Kickboxing School in Dubai
If you want to take your kickboxing experience to the next level, you may want to join a kickboxing school in Dubai. Kickboxing schools offer group classes and private lessons to help you improve your skills and become more confident.
Things to Consider Before Training
Before starting your kickboxing training, there are some things that you should consider:
- Fitness level: How fit are you? Are you physically able to perform kickboxing? Make sure that you consult your doctor and assess your fitness level before jumping into kickboxing classes.
- Goals: What do you want to get out of kickboxing? Are you looking for a way to have fun, get fit, or learn self-defense? Setting goals for yourself can help you focus your energy and stay motivated during your kickboxing sessions.
- Budget: How much are you willing to spend on kickboxing classes? Be sure to take the cost of classes and equipment into account when determining your budget.
Conclusion
Kickboxing can be an amazing exercise for beginners in Dubai. It not only allows you to workout and get in shape, but it can also give you the confidence to defend yourself if necessary. Take the time to find a school that fits your needs and goals, and you’ll soon be mastering the art of kickboxing.
What do I need to know before my first kickboxing class?
6 Tips to Prepare for Your First Day of Kickboxing Start hydrating throughout the day, Eat a light meal, and nothing heavy 2 hours before, Wear the right gear, Ensure you’re attending the right class, Arrive early, Enjoy the experience! 1. Hydrate: Start hydrating throughout the day. Your body needs water to help maximize performance.
2. Fuel: Eat a light meal, nothing heavy, 2 hours before the class to ensure that your energy is up for the workout.
3. Wear the Right Gear: Athletic clothing that moves with you, a good pair of kickboxing gloves, and a supportive pair of sneakers are all essential for a kickboxing class.
4. Attend the Right Class: Research ahead of time and make sure the class is appropriate for your skill level. If you’re a beginner, most gyms offer introductory classes that are designed for those with little to no experience.
5. Arrive Early: Get there a few minutes before the class starts to stretch and get warmed up. You’ll also want to make sure you’re familiar with the boxing studio, where to put your items, and the expectations of the instructor.
6. Enjoy the Experience: Go in with an open mind and embrace the challenge. Kickboxing is a great way to de-stress, get a good workout, and have fun!How do beginners train for kickboxing?
Easy Kickboxing for Beginners Workout (15 min) – FightCamp Jab + Cross + Lead Hook + Rear Kick (30 seconds), Jab + Cross + Lead Hook + Rear Kick + Rear Kick (30 seconds), pushup (30 seconds), Cross + Lead Hook + Cross + Lead Kick (30 seconds), Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds), pushup + Jab + Cross (30 seconds) Burpee (30 seconds) Without break, repeat each circuit 2 to 3 times. Do this kickboxing workout at least 2 times a week. What types of kickboxing classes are available for beginners in Dubai?
In Dubai, there are several different types of kickboxing classes available for beginners. Classes include Muay Thai kickboxing, Boxing, Kickboxing Aerobics, Boxing Conditioning, and Women’s Kickboxing. Most classes focus on basic techniques such as proper stance, punches, kicks and footwork, as well as introducing sparring and other drills. Basic classes are designed to build a foundation of strength and technique, while offering an effective and challenging workout. MYFITAPE offers the largest pool of Kickboxing coaches and trainers in UAE including Dubai, Sharjah, Abu Dhabi and Ajman. View the marketplace to explore options.
