Sprinting is one of the most effective ways to increase your physical fitness and tone your entire body. With the right sprint workout, you can get results and burn fat quickly. Read on to learn more about the ultimate sprint workout for fat loss and get the answers to some frequently asked questions.
What Is Sprinting for Fat Loss?
Sprinting for fat loss is a type of cardio exercise where you run at maximum effort for a short distance. By running in shorter, higher-intensity bursts, you can burn more calories in less time. This intense workout can also encourage your body to continue burning extra calories even after you’re done sprinting—known as afterburn.
How Does It Work?
Sprinting is a form of interval training. Structuring a sprint workout involves short bursts of intense running with periods of rest in between. This type of workout pushes the body outside of its comfort zone, increasing aerobic and anaerobic capacity. Sprinting also increases the activity of special enzymes in your cells which helps your body to burn fat more efficiently.
What Are the Benefits?
Sprinting has a variety of benefits, but it’s especially great for fat loss because it can stimulate the activation of fat burning hormones. It also increases the number of calories you burn, strengthens your heart, and builds lean muscle mass.
What Should You Include in a Sprint Workout?
It’s important to include both long-distance and short-distance sprints in your routine. Start with two 30 second sprints followed by a two minute rest period. After warming up, do two 50-meter sprints with a two-minute rest period. Every week, look to increase the time of your sprints and decrease the amount of rest.
Q: What kind of shoes should I wear while sprinting?
A: It’s best to wear shoes specifically designed for running and sprinting. Make sure they fit your feet properly and offer good support to reduce the chance of injuries.
Q: How often should I do a sprint workout?
A: You should aim for three sprint workouts per week on alternating days. Listen to your body and don’t overdo it. If you’re feeling sore after a workout, take a rest day to allow your body to recover.
Q: Can I eat before and after a sprint workout?
A: Yes, it’s important to eat before and after a workout. During a sprint workout, your body needs fuel to help you perform at your best. Eat a healthy snack like a banana or piece of toast with nut butter before your workout. After completing a sprint workout, refuel with some carbohydrates, such as oatmeal or a protein shake.