Triceps Workout at Home in Dubai: 5 Exercises for Sculpted Arms
Getting toned arms is a priority for many fitness fanatics, however not all can afford membership fees at the gym or find the time to make it to the gym in the first place. That’s why the idea of an at-home tricep workout is attractive to many.
Building strong arms without going to the gym is possible, but you still need to know the basics of how to structure your workout correctly to get results. With that in mind, here are five exercises for toned triceps in Dubai.
1. Floor Tricep Dips
Start off with floor tricep dips by sitting on the floor and pushing yourself up with your arms. Keep your knees bent and your feet flat on the floor, then lower your body until your arms are bent at 90°. You can then push your arms back up to your original starting position. Repeat this 10-15 times.
2. Bench Dip
For the second exercise, you will need a bench or a chair. Sit on the edge of the bench and move your feet away from you while you grip the edge of the bench with both hands. Lean forward slightly, keeping your legs and torso as straight as possible. Lower yourself in a controlled manner until your arms are bent at a 90° angle. Push yourself back up to the original starting position. Repeat this 10-15 times.
3. Cable Tricep Extension
You need a cable machine for this exercise. Start by standing in front of the cable machine and grip the handle firmly. With your arms straight, pull the handle down painfully until your arms form a 90° angle. Keep your back as straight as possible before bringing the handle back up to its original starting position. Repeat this 10-15 times.
4. Overhead Triceps Extension
Grab a weight and hold it vertically with both hands. Now push your arms up in the air, right above your head, in a straight line. Next, slowly lower the weight behind your head, keeping your arms as straight as possible. Push the weight back up above your head until your arms reach the original position. Repeat this 10-15 times.
5. Triceps Kickback
This exercise can be done while standing or while kneeling on a bench. With your arms bent, hold the weights and slowly lift your arms back until they’re in a straight line. Make sure you keep your back straight so that the tension is in your arms only. Bring your arms back in their original position and repeat 10-15 times.
Get Professional Coaching for the Best Results
Any tricep workout should be done with proper form to get the best results. Even though you can find plenty of information online, nothing compares to the guidance of a professional coach. With the help of MYFITAPE personal training services in Dubai, you can get an experienced trainer who can help you plan and execute an effective tricep workout, whether you’re training in-person or online.
An at-home tricep workout can be effective and efficient but it still needs to be done correctly to get the best results. With the help of five exercises, proper form and professional coaching you can get toned arms and sculpt your triceps right at home in Dubai.
What are the benefits of a triceps workout, and why should you focus on sculpting your arms?The benefits of a triceps workout are multiple. Triceps are essential to many upper body movements, and training them will help develop strength and balance throughout the arms, shoulders, and upper back. Triceps are also important for pushing and pressing exercises, which will help improve your performance in weight-bearing exercises, like bench press or push-ups.
Focusing on sculpting the arms through triceps exercises will also result in a toned, sleek look that complements any fitness routine. Working the triceps muscles will help improve definition and posture, and the improved strength makes it easier to perform daily tasks. A well-developed set of triceps will also give the arms a more aesthetic shape.