Triceps Workout at Home in Dubai: 5 Exercises for Sculpted Arms
If you’re someone who loves to stay fit, Dubai is a great place for you. But in the current situation where we all are confined indoors, working out at home is the best thing that you can do to stay active and healthy. Among the many muscles in your arms, triceps are essential for strong arm movements. They are the muscles located on the backside of your biceps, extending all the way from your shoulder to your elbow.
If you’re looking for a quick triceps workout at home in Dubai, here are five exercises that you need to try:
1. Close Grip Push-ups
Lie down on your stomach on the floor and place your palms close to your chest. Push your body up, keeping your elbows close to your body. Come down slowly, and do 2-3 sets of 10-12 reps.
2. Tricep Dips
Take a sturdy chair and sit on the edge, keeping your hands on the sides, palms facing each other. Slide your butt off the edge and lift your legs out straight. Bend your elbows and lower your body, then push back up. Do 2-3 sets of 10-12 reps.
3. Overhead Tricep Extension
Stand straight, holding a dumbbell with both hands. Keep your feet shoulder-width apart and your abs tight. Raise your arms overhead, bending your elbows slightly. Keep your elbows close to your head and lower the dumbbell behind your head, then lift it again. Do 2-3 sets of 10-12 reps.
4. Diamond Push-ups
Get into a push-up position, but bring your hands together to form a diamond/triangle shape with your fingers. Lower your body, keeping your elbows close to your body. Push back up, and repeat for 2-3 sets of 10-12 reps.
5. Tricep Kickbacks
Hold a dumbbell in each hand and bend your knees slightly. Bend over at the waist, keeping your back straight. Raise your elbows to shoulder height, then extend your arms back, keeping your elbows close to your body. Hold this position for a few seconds and then return to the starting position. Do 2-3 sets of 10-12 reps.
If you’re not sure how to perform these exercises or how many sets and reps you need to do, consider using MYFITAPE platform, which offers personalized at-home fitness solutions. Sign up with a personal trainer and enjoy one-on-one attention through personalized workout plans and real-time feedback. MYFITAPE also offers online training classes so that you can work out from the comfort of your home.
Don’t let the pandemic hold you back from staying fit and healthy. Try these triceps workouts at home in Dubai, and you’ll soon feel your arms getting stronger and more toned.
What are the five exercises to include in a triceps workout at home in Dubai?1. Tricep dips – This exercise targets the triceps, shoulders, and chest. Sit on the edge of a sturdy chair or bench and place your hands on the edge behind you. Walk your feet a few steps away from the bench and lower yourself down by bending your elbows. Push yourself back up to starting position and repeat for 3 sets of 10-12 reps.
2. Tricep push-ups – Place your hands shoulder-width apart on the floor and extend your feet behind you. Lower yourself down by bending your elbows and push back up to starting position. Repeat for 3 sets of 10-12 reps.
3. Close-grip bench press – Lie down on a bench or the floor with a pair of dumbbells. Hold them with an overhand grip and extend your arms so that the dumbbells are directly above your chest. Bring the weights down by bending your elbows and then press them back up to starting position. Repeat for 3 sets of 10-12 reps.
4. Overhead tricep extension – Stand up straight with a dumbbell in one hand. Raise your arm overhead, with your elbow bent and your forearm behind your head. Extend your arm upwards until it is fully extended and then lower it back down to starting position. Do 3 sets of 10-12 reps on one arm before switching to the other arm.
5. Tricep kickbacks – Hold a dumbbell in each hand and bend over at the waist, with your knees slightly bent. Keep your elbows by your side and extend your arms back, squeezing your triceps at the top of the movement. Lower the weights back down to starting position and repeat for 3 sets of 10-12 reps.
What are the benefits of a triceps workout at home in Dubai?I don’t have personal opinions or feelings but I can provide you with factual information. Here are some of the benefits of a triceps workout at home:
1. Increased Strength: Regular triceps workouts can increase the strength and size of your triceps muscles, making it easier to perform everyday tasks and reducing the risk of injury.
2. Improved Upper Body Definition: Working out your triceps can improve the overall definition of your upper body, making your arms look leaner and more toned.
3. Better Performance in Other Exercises: Strong triceps can help you perform better in other exercises such as push-ups, bench press, and dips.
4. Enhanced Athletic Performance: Having strong triceps can help athletes in different sports, including basketball, football, and tennis.
5. Convenience: Working out at home saves time and money, and it’s also very convenient for people who don’t like going to a gym.
In conclusion, there are many benefits to working out your triceps at home, including increased strength, improved upper body definition, better performance in other exercises, enhanced athletic performance, and convenience.