At MyFitape, we are proud to offer swing yoga classes in the United Arab Emirates. Swing yoga, also referred to as aerial yoga, combines traditional yoga poses with the use of a silk swing fabric, which gives practitioners more control over their range of motion, stability and flexibility.
Benefits of Swing Yoga in Dubai
Swing yoga in Dubai offers plenty of benefits for both the body and the mind, including:
- Reduced Stress: Swing yoga helps reduce stress and relieve tension by calming the nervous system.
- Increased Mobility and Flexibility: Non-traditional yoga poses incorporated into swing yoga help practitioners stretch and move more easily.
- Heightened Core Strength: Regular swing yoga practice can help strengthen the abdominal, glutes, and external rotators.
- Improved Cardiovascular Health: By reversing the normal downward flow of gravity benefitting practitioners by allowing the heart to rest in between postures.
Booking Swing Yoga with MyFitape
At MyFitape, we strive to make swing yoga accessible to everyone in Dubai. Our classes are available in group or private sessions. Whether you’re a beginner or a seasoned practitioner, we’re here to help you unlock vitality, mobility, relaxation and renewal. To book your class with MyFitape, simply check out our available classes and times and book your session directly.
What is Swing Yoga?
Swing yoga is an aerial yoga practice that combines traditional yoga poses with the use of a silk fabric swing. Moving through the fabric allows practitioners to gain more control over their range of motion, stability, and flexibility.
What are the benefits of Swing Yoga?
Swing yoga can help reduce stress and tension, increase mobility and flexibility, strengthen the core, and enhance cardiovascular health.
Who can do Swing Yoga?
Our swing yoga classes are suitable for all levels, from beginner to advanced.
How long is a Swing Yoga class?
Class duration will vary depending on your instructor and studio. At MyFitape, our classes range from 30-45 minutes.
How is the security of participants ensured during Swing Yoga classes in Dubai?At Swing Yoga Dubai, we take safety and security very seriously. We have strict safety protocols in place to ensure the safety of all participants. Our classes are limited to a maximum of three people and we have policies to ensure physical distancing is maintained throughout the session. Additionally, we have put in place measures such as temperature checks for all participants upon arrival, sanitisation of mats before and after the class, surface sanitisation and up-to-date safety equipment. Finally, our instructors are trained to ensure the safety of each participant during their practice.
What is required to attend a Swing Yoga class in Dubai?In order to attend a Swing Yoga class in Dubai, you will need comfortable clothing and a yoga mat or towel. You should also bring water and a small towel for your face if needed. It is also recommended to bring your own yoga prop, such as a block, strap, or bolster, if you own one. Lastly, you will need your enthusiasm and an open mind!
What are the physical and mental benefits of practicing Swing Yoga in Dubai?The physical benefits of practicing Swing Yoga in Dubai include improved strength and coordination, improved flexibility and range of motion, improved balance and body awareness, reduced stress levels, improved posture, and improved core strength. The mental benefits of Swing Yoga in Dubai include improved mental clarity, increased focus and concentration, improved relaxation, increased energy and enhanced mental clarity and creativity.
What types of movements are incorporated in Swing Yoga in Dubai?
Swing Yoga incorporates a range of elements from different yoga disciplines, such as Vinyasa, Ashtanga, Pilates and Calisthenics. It includes bodyweight movements and uses swings to explore inversions, balancing postures, arm balances and poses on the bars. It also includes dynamic movements like jumping, rolling, swinging, and deep stretching.