Dubai is known for its iconic skyline, modern architecture, luxurious lifestyle, and unique offerings. The newest offering to join the long list of experiences – aerial yoga! Dubai has become the first city in the Middle East to host a series of aerial yoga classes.
What is Aerial Yoga?
Aerial yoga is a type of yoga that uses a silk fabric called a `yoga hammock`, suspended from the ceiling, to assist with poses and postures. This allows practitioners to explore deeper stretches, releases tension, and improve their overall wellbeing. It is a great way to improve balance, flexibility, core strength and stability.
Who Can Practice Aerial Yoga?
Aerial Yoga is suitable for everyone, including beginners. All classes are led by trained and certified instructors.
Where Can I Practice Aerial Yoga in Dubai?
The first Aerial Yoga studio has opened in Dubai at the
MyFitaPe fitness center. Both private classes and group classes are available for adults, teens and children.
How Can I Book Yoga?
To book a class or a private session, visit the
MyFitaPe website, choose the perfect package for you and register.
What Services Are Available?
At MyFitaPe, they offer the following services related to aerial yoga:
- Group classes
- Private sessions
- Workshops and seminars
- Corporate events
- International retreats
FAQ:
Q: Do I need any special equipment to practice Aerial Yoga?
A: No, all equipment is provided at the studio.
Q: Is Aerial Yoga safe?
A: Yes, all activities are carried out with professional guidance and all equipment is properly inspected and maintained.
Q: What kind of benefits can I expect to get from aerial yoga?
A: Aerial Yoga can help improve your overall wellbeing and fitness, as well as increasing strength, flexibility and balance.
Dubai is the perfect destination for you to indulge in the relaxing and therapeutic aerial yoga experience. Explore the benefits the practice has to offer with MyFitaPe and start your journey towards inner peace and serenity.
How does aerial yoga compare to traditional yoga techniques?
Aerial yoga is almost similar to traditional yoga techniques in the sense that it uses postures, breathing techniques, and meditation to promote physical and mental wellbeing. The major difference is that aerial yoga uses a fabric hammock suspended from the ceiling as the yoga prop. The fabric hammock provides a sense of ease, support, and inclusiveness for practitioners, allowing them to explore new postures as well as allowing them to perform traditional postures in a unique way. It also offers a unique way to open up twisty shoulders and hips while still being safe and accessible to all body types. Since you are suspended in the air and the fabric hammock becomes an extension of your body, it allows you to become more aware of the body’s alignment in space and provides a sense of freedom and play. How has the introduction of aerial yoga classes in Dubai impacted the local fitness industry?
The introduction of aerial yoga classes in Dubai has had a significant impact on the local fitness industry. These aerial classes provide an innovative, challenging, and fun way to work out and get in shape, attracting new clients to the fitness industry in the city. The classes also add variety to existing programs, helping existing clients engage in a wider range of activities. This, in turn, has led to increased customer loyalty and boosted revenues for the local fitness industry, while helping to ensure that customers continually return and remain interested in their current fitness routine. Additionally, aerial yoga classes have raised the profile of yoga in Dubai, leading to more people across the city and country taking up the practice. In this way, aerial yoga classes have had a positive and lasting impact on the local fitness industry in Dubai. What physical and mental benefits can be gained from aerial yoga classes in Dubai?
Aerial yoga classes in Dubai can provide numerous physical and mental benefits for practitioners. Physically, aerial yoga helps to increase strength and flexibility, develop core stability, and improve overall coordination. It also helps to stretch tight muscles in a gentle manner, reducing the risk of injury. Mental benefits of aerial yoga include stress relief from decompressing the spine, boosting mood and energy levels, and improving focus and concentration. Additionally, because of the calming nature of aerial yoga, practitioners can achieve a deep sense of relaxation and mindfulness.
