Uttapam for Weight Loss: A Guide

Uttapam for Weight Loss: A Guide

Uttapam is an ancient Indian food which is now gaining more recognition amongst health conscious individuals due to its proven weight loss benefits. Uttapam is a type of savoury south Indian food, similar to a thick pancake. Listed below are some of its benefits and how to use it as part of a weight loss plan.

Benefits of Uttapam

• A rich source of plant-based protein and dietary fibre, making it an ideal food for feeling fuller for longer.


• Low fat in comparison to other savoury snacks.


• Good source of complex carbohydrates, increasing energy levels, helping to reduce cravings and aiding digestion.

How MYFITAPE Offers Suitable Weight Loss Services?

At MYFITAPE, our goal is to help you reach your ideal weight with a weight-loss program tailored to suit your needs. We provide a vast range of knowledgeable and experienced dieticians and nutritionists who are ready to help you formulate an effective weigh-loss program that includes uttapam. Our range of services includes:

• Personalised online meal plans. Our in-house dieticians will create a customised meal plan for you that includes uttapam as an ingredient that meets all your nutrition and lifestyle needs.



• Introductory phone consultation. During this initial phone consultation, our nutritionists will assess your current diet and lifestyle and recommend a suitable uttapam-inclusive weight-loss plan.



• Regular consultations. Our team of experts will be there with you throughout your weight-loss journey to provide advice, motivation and guidance.

How to Book on MYFITAPE Platform?

Booking your first consultation with MYFITAPE is easy – simply go to our website myfitape.com, click on the “Book Now” button, fill in the form and make your payment. Our team will be in touch within 48 hours to set a date for your first consultation.

FAQs

Can Uttapam help me lose weight?

Yes, during your weight loss plan, Uttapam is a healthy, nutritious and filling meal that can help you reach your goals. It is a low-fat, high-fibre food which will keep you fuller for longer and help you avoid unhealthy snacks.

Is it safe to follow a weight loss program?

Yes, following a weight loss program created by an expert is safe and necessary to achieve your desired results. Our in-house team of certified nutritionists and dieticians will create an individualised weight loss plan tailored to your individual needs and goals.

Can we have Uttapam during weight loss?

Uttapam is a great food choice for those who are trying to lose weight as it is low in fat and calories. The healthy carbohydrates from the batter give a steady supply of clean energy, which helps you get through your days with a clear mind. It is also high in good quality complex carbohydrates, so its energy is released slowly to give you sustained energy levels. Uttapam is also a good source of plant-based protein, so it is a great vegetarian option for those who are trying to cut down on their meat consumption.

Is Uttapam healthier than dosa?

Unlike Dosa, however, Uttapam is a little thicker and is topped with various vegetables such as onion, tomato, capsicum, carrot, green chilli, sweet corn, and so on, making it even healthier and tastier. It is also high in protein and fiber, leading to feeling full for longer. So, overall, Uttapam is healthier than Dosa.

What nutritive values does uttapam have that can help with weight loss?

Uttapam is a great option for someone trying to lose weight due to its high fiber content and low calorie count. It is made with fermented batter that contains whole grains such as rice, moong, and urad dals. Whole grains are high in fiber, which plays an important role in weight loss by keeping people feeling full after eating. Additionally, uttapam is usually served with vegetables, which are high in vitamins and minerals, making it a well-balanced meal. Uttapam is also low in fat and sugar and has fewer calories than other breakfast options.

Is onion Uttapam good for weight loss?

Is Onion Tomato Uttapam healthy ? Yes for healthy indviduals in limited quanuty and no for diabetics and weight loss. Made from dosa batter which is from urad dal, rice, par boiled rice, poha and methi. What’s good. Uttapam is made with a base of urad dal and rice, is a excellent source of protein and dietary fibre. This makes it perfect for weight loss because it is low in fat, cholesterol, and calories. It is also gluten-free, high in vitamins and minerals like calcium, iron, and phosphorus, which are all important for overall health. The addition of onions and tomatoes, which are other nutrient-rich vegetables, makes the dish even healthier. Therefore, onion tomato uttapam can be eaten in moderation as a part of a healthy, balanced diet for healthy individuals but should be avoided for those looking for weight loss or are diabetic