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Walking: A Simple and Effective Way to Achieve Weight Loss

Walking: A Simple and Effective Way to Achieve Weight Loss

Table of Contents

Walking: A Simple and Effective Way To Achieve Weight Loss



It’s no secret that consistent exercise is a key component of successful weight loss. But exercising can often be intimidating or challenging – especially for those who are just starting out on their journey. That’s why walking is an excellent starting point. Surprise – it’s one of the simplest and easiest ways to start shedding those extra pounds.

Why is Walking an effective weight loss tool?



The key benefits of walking for weight loss include:


  • It’s easy to start and maintain: Everyone knows how to walk, and it’s a low-impact activity that has minimal stress on the body. It’s easy to slip into your daily routine wherever and whenever you find the time.

  • It helps your metabolism: Walking improves blood flow, which helps your body metabolise fat more effectively.

  • Oxygen burn: The more you move, the more oxygen your body requires. This oxygen burn rate helps to increase the amount of calories that you burn in a single day.

  • It helps with muscle toning: Walking – especially over hills or up an incline – is an excellent muscle toner. It helps to strengthen muscles around the hips, arms, and legs.



How MYFITAPE Helps With Weight Loss Walking



MYFITAPE offers a range of weight loss services through their platform, helping anyone on the journey to shed those extra pounds the simple and effective way.

By creating personalised and positive fitness experiences, the MYFITAPE team of experts takes extra care and time to ensure that all users they support in their journey have the best possible experience and results.

Book on MYFITAPE



Booking with MYFITAPE is easy – simply head to the MYFITAPE website and select the services you want to book. You can choose from personalised walking plans, group fitness experiences or in-person fitness coaching sessions – the options available to meet your individual needs.

Once you’ve chosen what you want to book, you can pay online, or our team of professionals can help you with in-person payments.

FAQ



Is walking an effective way to lose weight?

Yes, walking is a great way to start and maintain a healthy weight loss journey.

How can MYFITAPE help me with my walking journey?

At MYFITAPE, we have experts in weight loss walking that can provide personalised advice and services, plus group fitness experiences that you can join.

How can I book on MYFITAPE?

It’s easy – visit the MYFITAPE website and select the services you want to book. You can choose from walking plans, group fitness sessions and in-person coaching. Then you can pay online, or our team of professionals can help you with in-person payments.

How much time should a person walk each day to experience weight loss?

The amount of time necessary for a person to walk each day to experience weight loss depends on several factors such as height, weight, age, and metabolism. Generally speaking, a person should aim to walk for at least 30 minutes a day, 5 days a week. However, more intense exercise and longer walks may be required to achieve significant weight loss results. It is important to consult a healthcare professional for advice on the best exercise plan for you.

What are some strategies for creating a safe walking routine?

1. Start out slow – gradually increase your walking distance or intensity every few days to minimize risk of injury.



2. Wear appropriate footwear – comfortable, well-fitted shoes with good arch and heel support that are designed for walking will help reduce the risk of blisters and foot pain.



3. Vary the route – try and mix up your path each time to keep things interesting and to engage different muscles.



4. Pay attention to the environment – keep an eye out for obstacles, traffic, and other hazards, and avoid walking in remote areas or at night.



5. Stay hydrated – it’s important to stay hydrated before and after a walk, so carry a water bottle or bring a canteen of water with you.



6. Keep track of your progress – use a pedometer or GPS to monitor your progress and to stay motivated.



7. Rest as needed – if you start to feel pain, weak, or dizzy, take a rest and slow down.

What are the health benefits beyond weight loss for walking regularly?

Regular walking has many health benefits beyond just weight loss. It can help to reduce your risk of numerous chronic diseases and help you live a longer, happier life. Walking can reduce or even reverse the risk of heart disease, reduce the risk of stroke by 27%, lower blood pressure, reduce the risk of type 2 diabetes by 30-40%, reduce the risk of certain cancers, reduce stress, improve mood, improve mental health, and improve sleep quality. Walking can also help to build stronger bones, reduce joint pain, improve your flexibility and balance, and strengthen your muscles.

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