Weight Gain Workout Plan at Home in Dubai: 4-Week Program for Building Muscle
Looking to gain muscle and get stronger in the comfort of your own home? With the right workout plan, you can accomplish your goals in just 4 weeks with simple but effective exercises that can be done right in the convenience of your own living room.
Weight Gain Workout Routine
Our weight gain workout regimen focuses on resistance training which is one of the most comprehensive ways to ensure muscle gains. We’ll be focusing on a combination of exercises that target different muscle groups, while also providing low-impact exercises that don’t need any additional tools.
Week 1
- Bodyweight squats: 2 x 20
- Dumbbell chest press: 1 x 15
- Push-ups: 3 x 10
- Dumbbell lateral raises: 2 x 15
- Biceps curls: 2 x 15
Week 2
- Lunges: 3 x 10
- Wide grip lat pull-downs: 2 x 15
- Bent-over rows: 2 x 15
- Plate twists: 2 x 15
- Pull-ups: 3 x 10
Week 3
- Mountain climbers: 3 x 20
- Dumbbell shoulder press: 2 x 15
- Tricep dips: 3 x 10
- Dumbbell hammer curls: 2 x 15
- Step ups: 2 x 15
Week 4
- Burpees: 2 x 10
- Bench press: 2 x 15
- Crunches: 3 x 20
- Stability ball jacknife: 2 x 15
- Pullovers: 2 x 15
How MYFITAPE Can Help You Reach Your Goals
If you’re looking for a platform to help you stay motivated and track your progress then MYFITAPE is the perfect solution. With their easy-to-use app, you can keep track of your progress with just a few simple clicks. The app even provides tailored advice for muscle building, weight gain, or fat loss. Furthermore, it offers training plans for those new to fitness, or for those simply looking for a challenge.
Personal Training Services
In addition to the convenient option of MYFITAPE, personal training services are available in person or online. Whether you decide to have an experienced trainer come to your home, your local gym or opt for a virtual session, personal training is the perfect solution to get the most out of your workouts and reach your weight gain goals faster. This can be a great way to have a customized plan developed to your own needs, as well as motivate and encourage you in a safe and reliable atmosphere.
Tips for Staying Motivated
- Set realistic and measurable goals – set progress milestones or trackable goals for yourself so you can measure and assess your progress.
- Keep a journal – tracking your workouts can help you stay organized and see your progress for yourself.
- Stay connected – find a community of like-minded individuals to help keep each other motivated.
- Reward yourself – make sure to celebrate your progress, no matter how small.
- Set realistic and measurable goals – set progress milestones or trackable goals for yourself so you can measure and assess your progress.
- Keep a journal – tracking your workouts can help you stay organized and see your progress for yourself.
- Stay connected – find a community of like-minded individuals to help keep each other motivated.
- Reward yourself – make sure to celebrate your progress, no matter how small.
With a little bit of dedication and hard work, you can easily stick to a weight gain workout plan at home in Dubai. Try out this 4-week routine combined with the helpful tracking and guidance of MYFITAPE and personal trainer services to give your gains the extra push they need. Good luck!
What are the key components of this workout plan and how effective is it?
The key components of this workout plan are cardio, strength training, stretching and recovery. Cardio activities can include running, biking, swimming and other aerobic activities. Strength training can include weightlifting, bodyweight exercises, and other resistance exercises. Stretching is important for injury prevention and for improving range of motion. Recovery activities can include yoga, foam rolling, and other forms of active or passive recovery.This workout plan is very effective as it provides a well-rounded approach to fitness. It allows you to target different parts of your fitness while also focusing on recovery. This will help to prevent injury, improve overall health and fitness, and help you reach your goals in a sustainable way.
