Soothe your soul and invigorate your body with the benefits of yoga and meditation. Yoga House Dubai offers an inspiring and alleviating haven to devotees of these time-honored practices. Offering an array of restorative classes and meditation workshops to deepen your practice, sign-up today and experience the rewards of opening your mind and body.
Book Yoga at Yoga House Dubai with Myfitape
Offering convenient online bookings, choose from our extensive selection of Yoga and Meditation classes. Book with Myfitape to discover yoga classes suited to your individual interests. With classes covering Hatha, Ashtanga and Vinyasa Flow—as well as one-to-one coaching and workshops—Yoga House Dubai has something to thrill each yogi.
Services Available at Yoga House Dubai
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Flow
- Yin Yoga Meditation
- Mindfulness Meditation
- Yoga Teacher Training Courses
- One-to-One Coaching
- Yoga for Baby and Kids
Whether you’re looking for an energizing yoga class, to develop your teaching skills or to initiate a journey into the world of mindfulness, Yoga House Dubai caters to your needs.
- How do I book a yoga class?
- You can easily book classes online through Myfitape.com
- What kind of classes do you offer?
- We offer Hatha, Ashtanga and Vinyasa Flow, as well as one-to-one coaching, workshops and Yoga Teacher Training courses.
- Are classes suitable for beginners?
- Yes! We can cater to all skill levels and will make sure to match you with the right instructor for your individual needs and interests.
Visit Yoga House Dubai and experience the blissful relief of a whole-body and mind rejuvenation.
What areas of yoga does Yoga House Dubai specialize in?Yoga House Dubai offers classes specializing in Vinyasa Flow, Hatha, and Restorative yoga. They also offer workshops and workshops on topics like Pranayama, Yin Yoga, Meditation, and Chair Yoga.
What are the pricing and scheduling options at Yoga House Dubai?At Yoga House Dubai, we offer a range of pricing and scheduling options to suit all needs. You can choose from our range of flexible membership options, which include 1 month, 3 month, 6 month and 12 month options, as well as pay-as-you-go classes and workshops. Our classes and workshops are available on a variety of days and times, and can be booked in advance to suit your availability.
What other amenities are available at Yoga House Dubai?Yoga House Dubai offers a wide range of amenities, including Yoga and Meditation classes, Ayurvedic treatments and workshops, a Salt Room, an Inspired shop, massage and wellness facilities, a café, and calming outdoor oases.
Are there private sessions available at Yoga House Dubai?Yes, private sessions are available at Yoga House Dubai. Private sessions consist of one-on-one instruction from an experienced yoga instructor.
What are the benefits of restorative yoga and meditation?Restorative yoga and meditation can promote feelings of relaxation and well-being, reduce stress and anxiety, improve sleep, decrease inflammation, boost the immune system, and increase mindfulness, concentration, and clarity. Specifically, the benefits of restorative yoga and meditation include:
• Reducing stress and anxiety, which can minimize the effects of stress-related diseases such as hypertension, heart disease, diabetes, and depression.
• Improving concentration and clarity of thought, which can improve productivity and creativity.
• Strengthening the immune system, which can help protect against disease and illness.
• Increasing mindfulness, which can improve self-awareness and reduce activities that are not beneficial.
• Decreasing inflammation, which can reduce joint pain and improve mobility.
• Improving sleep quality, which can provide energy and help the body to recover and regenerate.
What are the benefits of yoga and meditation?1. Reduction of Stress: Yoga and meditation are proven to help reduce stress, improve relaxation, and even reduce symptoms of various mental health disorders.
2. Increased Mental Clarity and Focus: Regular yoga and meditation can help improve concentration, mindfulness, and your overall ability to focus.
3. Improvement of Body Awareness: Practicing yoga and meditation regularly can help you become more aware of your body and how it moves and feels in different positions.
4. Improved Quality of Sleep: Research suggests that regular yoga and meditation can help improve sleep quality and duration.
5. Promotion of Self-Acceptance: A regular yoga and meditation practice can promote positive self-image, self-acceptance, and an increased sense of self-worth.