What resources are available to ensure a safe and effective at-home workout with a personal trainer?
What Are the Common Mistakes People Make During Home Workouts With Personal Trainers?
Home workouts are becoming increasingly popular as we all search for ways to stay fit, healthy and active while bringing convenience into our lives. Personal trainers can be a great choice for those who don’t have the time or energy to make it to the gym or fitness centre each week.
Still, as with anything else, mistakes are common. Whether it’s your first time working with a personal trainer or you’ve just decided to switch gyms or fitness centres, here are 5 common mistakes that should be avoided.
1. Not Having Clear Goals
Having clarity and focus on your goals is paramount. Before signing up for personal training services, ask yourself what do you want to achieve when it comes to your health and fitness. Are you looking for weight loss, strength gains, or improved cardiovascular performance?
The more defined your goals are, the better you can discuss them with your personal trainer and create a plan to achieve them effectively.
2. Focusing Too Much On Tools and Equipment
Tools and pieces of gym equipment can definitely help improve the quality of your home workout, they’re not essential. Don’t get caught up in the idea that you need some fancy piece of equipment or even an entire home gym to make progress.
Your personal trainer should be able to work within the space and equipment you have and create a workout plan that’s tailored to your needs and abilities.
3. Poor Communication Skills With Your Trainer
Your personal trainer should be someone you feel comfortable to talk to and express how you’re feeling when it comes to your fitness journey. If you ever feel something is not working for you, or you’re not feeling the same enthusiasm as when you first started, speak up.
It’s important to maintain a good relationship with your personal trainer so that both of you can effectively work together to achieve your health and fitness goals.
4. Failing To Track Your Progress
Not tracking your progress is an understandable mistake, but it’s also a costly one. Tracking your progress is important so that you have your own point of reference and can assess how far you’ve come. Tracking progress is also a big motivational boost.
Proper progress tracking comes naturally with personal training. Your personal trainer should provide feedback on how you’re doing and help you make small adjustments to your workout routine to get the most out of your sessions.
5. Choosing the Wrong Trainer
Choose the wrong trainer and you can expect to be frustrated with how your home workouts unfold. Make sure your personal trainer is qualified and certified to work with certain pieces of equipment and tools if you plan to use any.
On top of that, look for a trainer who can provide you with honest, constructive feedback and someone who is reliable and dedicated to helping you achieve your health and fitness goals.
Benefits of Home Workouts With a Personal Trainer
Home workouts with a personal trainer come with many advantages such as:
- Convenience – you don’t need to go to the gym.
- Safety – your personal trainer can ensure correct form and correct use of gym equipment.
- Personalised fitness plan – tailored to you and then tweaked as you achieve certain goals.
- Peace of mind – personal trainers can often provide moral and emotional support.
- Time-saving – personal training sessions are often shorter than traditional gym sessions.
- Flexible – no need to block off certain parts of the day to workout.
Personal Training Services by Myfitape
Myfitape is a personal training services provider that offers flexible personal trainers and plans, and the ability to book a session directly from the app.
Booking a session with Myfitape is a simple and straightforward process. All you need to do is select what type of personal trainer you’d like to work with, fill out basic information, input your preferred time and date, click “Book”, and your session is confirmed.
Do I need special equipment for home workouts with a personal trainer?
No, you don’t need any special equipment for home workouts. Your personal trainer should be able to create an effective fitness plan for you that uses limited equipment or that can be done with bodyweight exercises.
Do I need to plan out my workouts in advance?
No, you don’t need to plan out your workouts in advance. Your personal trainer will plan out a routine that you can follow and discuss with them any adjustments that you’d like to make.
Home workouts with a personal trainer bring the convenience of the gym to your door, but they also come with the potential to make common mistakes.
Make sure to set clear fitness goals, focus on the basics instead of fancy machines, have good communication with your trainer, track your progress, and choose the right personal trainer.
Myfitape offers a simple and convenient personal training service that can help you start your fitness journey off right and stay accountable during your home workouts.