What are the benefits of following a personal trainer-guided weight loss program?
Common Mistakes People Make During Weight Loss Programs with Personal Trainers
Trying to lose weight with a personal trainer can be a great way to reach your fitness and weight loss goals, but it’s important to understand the potential pitfalls that could be holding you back from success. Here, we look at some of the common mistakes people tend to make when starting a weight loss program with a personal trainer.
1. Unrealistic Goals
Setting unrealistic goals for yourself and your personal trainer is a common mistake that can lead to disappointment and frustration. While it’s important to stay motivated and have ambitious goals, it’s equally important to be realistic about what can realistically be achieved in a set period of time.
2. Not Checking With Your GP
Before beginning any form of exercise program or weight loss program, it’s always recommended to check with your GP, just to be sure you are fit and healthy enough to begin. Doing this ahead of time can save you time, effort and even money in the long run.
3. Not Showing Proof of Payment
Paying your personal trainer up front is always recommended, as it serves both as proof of payment, and assurance that your personal trainer is also fully committed to helping you with your goals.
4. Not Sharing Your Fitness Goals
Before beginning a program, it’s important for you to share your fitness goals with your personal trainer. This allows them to plan a program that’s best suited to meet your specific needs, as opposed to a generic program that may not work for you.
5. Not Being Open About Your Diet and Preferences
Keeping it honest with your personal trainer about your diet and preferences is key. Being open with them regarding any dietary preferences, allergies or restrictions will help them to design a sustainable plan that is both enjoyable and tailored to you.
Benefits of Working with a Personal Trainer
There are a number of great benefits that come with working with a personal trainer. Having someone who can motivate and guide you through a program tailored to your individual needs and goals can provide great insight and benefit. Working with a personal trainer can make achieving your desired weight easier and faster than if you were to attempt it alone.
Personal Training Services at Myfitape
At Myfitape, we have experienced and qualified personal trainers who can help you reach your fitness goals. With our personal training packages, you’ll be guided through a program tailored to your individual needs to help you get fitter and stronger, as well as achieve your desired weight. We also offer one-on-one or group sessions to make it more convenient and cost-effective.
Booking your personal training sessions is easy. Simply visit our website and select the package that suits you best. Once your payment is successful, you’ll receive a confirmation email with details of your booking. From there, you just need to show up on the day and time of your session and get started!
- What happens if I need to cancel?
You can cancel any session up to 24 hours before the scheduled time for a full refund.
- Are nutrition guidelines included?
Yes, our personal trainers will discuss your nutrition guidelines with you, and can provide you with a personalized meal plan to help you reach your goals.
- How long will it take to see results?
This varies depending on your goals, activity level and diet. Generally, you can begin to see improvements within a few weeks.
Signing up for a weight loss program with a personal trainer should not be taken lightly. With the right approach and preparation, it can be a great way to reach your weight loss goals. By avoiding the common mistakes listed above, and taking advantage of the benefits that come with a personal training program, you can be well on your way to achieving your goals. If you’re ready to get started on achieving your weight loss goals, consider booking a session with a personal trainer at Myfitape today.