What is the average cost of personal training in Dubai?
What Are The Different Types Of Personal Training Programs Available In Dubai?
Dubai is the perfect place to maintain a healthy lifestyle, thanks to its wealth of personal training programs. These programs offer something for everyone, regardless of their level of fitness, goals, and budget. Here, we take a look at the different types of personal training programs offered in Dubai.
Strength, Power and Weight Loss Personal Training Programs
For those looking to build strength, power and burn fat, a personal training program is ideal. The focus of this type of program is to improve the client’s overall fitness and wellbeing. Fitness instructors will help their clients with strength and power exercises, as well as dietary advice. Common exercises include press-ups, bicep curls, squats and deadlifts, as well as nutrition and lifestyle advice.
Bodybuilding Personal Training Programs
For those with a specific goal of bodybuilding, a tailored personal training program is needed. This type of program focuses on weight training, circuit training, and nutrition advice. Sessions will concentrate on specific body parts, rather than overall fitness, with professional advice and guidance to ensure clients are developing correctly. Clients often use a combination of weights and machines to build muscle and burn fat.
Health and Wellness Personal Training Programs
The health and wellness personal training program focuses more on lifestyle choices. These programs cover a range of topics, such as proper nutrition, healthy habits, and stress relief. Clients receive professional advice and tips to keep them feeling and looking their best. This type of program also explores how to maintain a healthy body weight and how to overcome cravings and addictions.
Fitness & Yoga Personal Training Programs
For those looking to improve their overall fitness, personal training programs focusing on exercise and yoga are a great option. These sessions vary greatly in intensity, ranging from low to high-intensity exercises. Fitness Instructors use a combination of aerobic and anaerobic exercises, as well as stretching and yoga postures. These sessions are both fun and effective in improving mobility and balance, as well as cardiovascular health.
Benefits of Personal Training Programs
Personal training programs provide a range of benefits, from improved fitness and wellbeing to increased motivation. With the help of qualified fitness professionals, clients are able to set realistic goals and gain positive results within a short time frame.
These programs are also tailored to the individual, meaning clients gain tailored advice and guidance. Fitness instructors are also on hand for any queries or concerns, providing support throughout the gym journey.
Myfitape Personal Training Services
Myfitape is the leading provider of personal training programs in Dubai. Their team of qualified and experienced instructors are on hand to design programs tailored to each individual’s needs and abilities. Clients can choose from a variety of packages, including health and wellness, strength, power and weight loss, bodybuilding and fitness programs.
You can book professional training sessions using the Myfitape app, which is available on both Android and IOS. Through the app, clients can select their instructor, book in their training sessions, set up payment through secure methods, and manage their schedule. This makes it easier to stay on track with your goals and make the most of your program.
Frequently Asked Questions
What are the benefits of signing up for a personal training program?
Personal training programs provide a range of benefits, from increased motivation and improved fitness to tailored advice and guidance from professional trainers.
What personal training program is the best for weight loss?
For weight loss, the best personal training program is one that combines strength and power exercises, as well as dietary advice. The focus is on improving overall fitness and wellbeing, rather than specific body parts.
How much does a personal training program cost?
The cost of a personal training program depends on the type, package and instructor chosen. At Myfitape, training sessions start from AED 150 per session.