Yoga for Seniors Near Me in Dubai: Strengthen Mind, Body, and Spirit!

Yoga has been a part of the Indian Vedic tradition for centuries, offering a range of physical, mental, and spiritual benefits. In the last few years, yoga has become increasingly popular in places like Dubai, offering everyone the opportunity to practice it. Seniors in particular stand to benefit from yoga’s low-impact nature, improved flexibility and strength, and calming effects on the mind and spirit. If you’re 60 years or older and looking to start practicing yoga in Dubai, here’s all you need to know!

How to book yoga with MyFitApe

MyFitApe is your go-to partner for booking all kinds of yoga sessions in Dubai. Our easy-to-use mobile application makes yoga at home hassle-free. You can book your desired class with us for a time of your own convenience, no registration required.

Services available

At MyFitApe, we offer a variety of yoga classes for seniors in Dubai. Whether you are a beginner or a seasoned yogi, we have something for everyone. You can select from a range of styles, such as Hatha, Vinyasa, and Kundalini, and choose from various intensities, from Relaxed to Intense.

FAQs:

• What’s the minimum age required to practice yoga?
  
  All our classes are open to people aged 60 or above.
  


• How much do classes cost?
  
  Prices vary depending on the type of class, the instructor, and duration. You can view prices after logging in to the MyFitApe platform.
  


• Does MyFitApe offer online classes?
  
  Yes, we offer online classes in the comfort of your own home.
  


• Are Yoga classes with MyFitApe safe for seniors?
  
  Yes, all our classes are designed specifically for seniors and take into account their age and any physical limitations.
  

What specific classes are available for seniors in Dubai?

There are a variety of classes available for seniors in Dubai. Some of the most common classes include computer classes, language classes, art classes, dance classes, cooking classes, music classes, fitness classes, photography classes, watercolor classes, meditation classes, and yoga classes. Additionally, senior centers often offer classes to help seniors stay connected and develop social skills, such as a life skills class, English conversation classes, or hobby clubs.

What is the cost of yoga classes for seniors in Dubai?

The cost of yoga classes for seniors in Dubai will vary depending on the studio, teacher, and type of yoga class. Generally, classes can range anywhere from AED 35 to AED 200 per class for adults, seniors, and children.

Are there any special considerations regarding injuries or medical conditions for senior yoga?

Yes, there are special considerations regarding injuries or medical conditions for senior yoga. It is important to check with a doctor before beginning any yoga practice, regardless of age. When teaching seniors, it is important to make modifications to poses to ensure safety, provide support, and move at a pace that is suitable for the individual. It is also important to provide extra guidance to ensure correct form and technique to minimize the likelihood of injury. Additionally, providing various variations of poses, as well as props such as blocks, chairs, and straps, can also help to make poses more comfortable and accessible.

Are there any venues in Dubai that provide free or discounted classes for seniors?

There are several venues in Dubai that provide free or discounted classes for seniors. The Ministry of Community Development offers several programmes for seniors – such as yoga, Zumba, and walking clubs – free of charge. In addition, some gyms, such as Fitness First and Virgin Active, have special ‘Silver Memberships’, which offer discounted rates for seniors.

Are there any additional activities offered beside yoga that seniors can participate in?

Yes, there are many different activities that seniors can take part in that don’t involve yoga. Some of these activities may include swimming, walking, biking, dancing, water aerobics, gardening, Tai Chi, Pilates, strength training, and more.

Where can I find free yoga classes for seniors in Dubai?

Many popular local gyms and fitness centres in Dubai offer free yoga classes for seniors. You can look into Al Jalila Cultural Center for Rehabilitation & Diabetes (JCDR) as they offer a free therapeutic yoga class for individuals 55 years and older. GX24 at Dubai Ladies Club also has free yoga classes for seniors. You may also try yoga centres such as Peace Yoga & Wellness Center, Yoga Dubai, and Love Yoga.