Yoga is an ancient tradition which can bring you various physical and mental benefits – and it’s a great way to stay healthy and find balance in your life. In Dubai, there are lots of great options for ladies to practice yoga. Here we take a look at the perfect choice for the modern woman.
How to Book Yoga with Myfitape
Myfitape provide ladies’ classes for all levels in various locations across Dubai. You can learn from experienced, highly-qualified professionals and get the physical and mental benefits of yoga. You can book yoga classes through Myfitape’s website or mobile app:
- Head to the website or open the app
- Choose ‘classes’
- Select the’ladies only’ option
- Choose your location
- Select the day and time of the class
You can also check the reviews and ratings of the instructors to find the perfect match.
Myfitape offer a wide range of classes for ladies in Dubai, from gentle yoga and meditation, to yoga for stress relief, weight loss and flexibility. Whatever your goals and needs, you can be sure to find something to suit them. They also offer one-to-one classes if you want to focus on something specific.
Do I need to bring my own mat?
No, mats are provided.
Can I try it for free?
Yes, a free trial session is available for all new customers.
Can I cancel my booking?
Yes, you can cancel your booking up to 24 hours before the class.
The physical and mental practice of yoga brings many benefits – and with Myfitape, Dubai ladies have the perfect choice to get started. With easy online booking and a range of sessions available, Myfitape lets you learn from expert instructors in locations across the city. Get ready to experience the joys of yoga today.
What is the duration of each yoga class?The duration of each yoga class varies depending on the type of class. Generally speaking, the duration of the class ranges from 30 minutes to 2 hours.
Are the classes taught in English?Yes, the classes are taught in English.
How much do the ladies’ yoga classes cost in Dubai?The exact cost of ladies’ yoga classes in Dubai varies depending on the studio, the type of classes, and the instructor. Prices typically range from AED 35-90 (USD 9.50 – 25) per session.
Are the classes suitable for women of all fitness levels?Yes. The classes are designed for women to work at their own pace and fitness level, and the instructors are happy to work with each person on individual goals.
What are the 5 most common poses covered in the classes?1. Mountain Pose (Tadasana): This is a standing pose that is used to center the mind and body as it pulls the spine up and back into alignment.
2. Triangle Pose (Trikonasana): This pose increases flexibility and balance, while strengthening legs and improving posture.
3. Downward Facing Dog (Adho Mukha Svanasana): This pose is great for stretching the whole body and relieving stress.
4. Chair Pose (Utkatasana): This pose strengthens the legs, opens up the chest and shoulders, and helps with stability, balance, and breathing.
5. Warrior Pose (Virabhadrasana): This pose strengthens the legs, increases circulation, and helps with balance and stability.
What are some of the best yoga classes for women in Dubai?1. Spanda Yoga: Located in JLT, this boutique studio offers a range of classes for women including Vinyasa Flow, Hatha and Nidra, Prenatal & Postnatal and Restorative.
2. Bloom Yoga Studios: This studio offers a variety of classes for women, from Hatha and Hot Yoga to Deep Yin, Power Yoga, Meditation and Prenatal.
3. Samadhi Yoga: This studio offers a range of classes for women, from Vinyasa Flow to Power and Hot Yoga, Ashtanga, Restorative and Yin.
4. Ahimsa Yoga: Ahimsa is hot on the list of the best yoga classes for women in Dubai. This studio offers Hatha, Vinyasa and Hot Flow, Prenatal and Postnatal, Yin and AcroYoga classes.
5. Yogalife: This studio offers a variety of yoga classes for women, from Hatha, Vinyasa Flow and Barre to Yin, Ashtanga, Core and Hot Flow.