Ready to blast off those belly fat? This seven-day workout plan will help you get in shape, helping you slim down and tone up your midsection in no time.
Day One
- 3 sets of 10 Jumping Jacks
- 3 sets of 10 Crunches
- 3 sets of 10 Pushups
- 30 secs Plank
- 30 secs Side plank (each side)
Day Two
- 3 sets of 10 Squats
- 3 sets of 10 Calf Raises
- 3 sets of 10 Burpees
- 3 sets of 10 Sit-Ups
- 30 secs Mountain Climbers
Day Three
- 3 sets of 10 Lunges
- 3 sets of 10 Reverse Lunges
- 3 sets of 15 Tuck Jumps
- 3 sets of 10 Bicycle Crunches
- 3 sets of 10 Glute Bridges
Day Four
- 3 sets of 10 Pushups
- 3 sets of 10 Bicep Curls (as many as you can do)
- 3 sets of 10 Jumping Jacks
- 3 sets of 10 Jump Squats
- 3 sets of 10 Tricep Dips
Day Five
- 3 sets of 10 Sit-Ups
- 3 sets of 10 Crunches
- 3 sets of 10 Jump Lunges
- 30 secs Plank
- 30 secs Side Plank (each side)
Day Six
- 3 sets of 20 Lunges
- 3 sets of 10 Burpees
- 3 sets of 10 Squat Jumps
- 3 sets of 10 Glute Bridges
- 3 sets of 10 Leg Raises
Day Seven
- 3 sets of 10 Pushups
- 3 sets of 10 Jumping Jacks
- 3 sets of 10 Crunches
- 3 sets of 10 Bicycle Crunches
- 30 secs Plank
Frequently Asked Questions
- Is this workout plan suitable for beginners?
- How long will it take to see the results?
- Is this plan safe?
- Do I need any equipment?
Yes, this workout plan is suitable for beginners. All exercises can be adjusted to fit different skill levels. You can also modify them or do fewer reps if needed.
It depends on how well you adhere to the plan and your current fitness level. Generally, you should start to see some results within a few weeks.
Yes, this plan is designed to be safe and effective. However, it is always best to check with your doctor before starting a new workout program.
No, you don’t need any special equipment. All you need is enough space to move around and the will to succeed.
How can we help?
Is the workout plan designed for long-term results or is it just for a 1-week result?
The workout plan is designed for long-term results. The plan includes strength training and cardio exercises to help you achieve your goals and will take more than one week to start seeing results.How long does each exercise typically take to complete?
Typically, exercises can take anywhere from 10 to 30 minutes to complete, depending on the type and complexity of the exercise.Is this workout plan suitable for all fitness levels?
No, this workout plan is not suitable for all fitness levels. The intensity and complexity of the exercises can vary depending on an individual’s fitness level. It is important to make sure that the plan is tailored to an individual’s current fitness level.Does this workout plan provide nutritional guidance as well?
No, this workout plan does not provide nutritional guidance. However, it is important to follow a healthy and balanced diet in order to get the most out of your workouts. Eating plenty of healthy, nutritious foods can help to fuel your body for exercise and aid recovery afterwards. It is recommended to speak to a dietitian or nutritionist for advice on developing a personalized meal plan.What are the benefits of following this 1-week belly-blasting workout plan?
Following this 1-week belly-blasting workout plan can help you achieve better overall health and wellness, along with several other benefits. These include:1. Increased metabolism: Doing regular belly-blasting workouts can help to increase your metabolism, as you are burning off more calories through intense exercise.
2. Improved core strength: By doing targeted exercises that target your core, you can help to build a stronger, more powerful core. This can help your performance in any physical activity, from running to weight lifting.
3. Improved physical appearance: Regular exercise can help you to slim down and tone up, giving you a more fit and sculpted look. Doing a 1-week belly blasting workout plan can get you even closer to your desired body shape.
4. Improved mental health: Exercise has been proven to reduce stress and improve mental wellbeing, as the endorphins released during exercise have a positive effect on your mood.
5. Improved cardiovascular health: Intense exercise like belly-blasting workouts can help to strengthen your heart and improve your overall cardiovascular health.
