Calisthenics Workout for Beginners at Home in Dubai: 5 Bodyweight Exercises for Strength Training
If you’re looking for a way to get in shape from the comfort of your own home, calisthenics is a great choice. Calisthenics is a form of strength training that emphasizes the use of one’s own body weight and gravity to tone and strengthen the muscles. Perfect for beginners, calisthenics can be done easily using simple exercises and equipment, if available.
If you’re a beginner in calisthenics and you live in Dubai, finding an in-person or online personal trainer is a great way to get you started with strength training. Not sure who to turn to? MYFITAPE specializes in providing personal training, customized to your own needs. Here are five simple calisthenic exercises you can do to build strength.
1. Push-Ups
This classic calisthenics move is a great way to target your upper body and chest muscles. To do a push-up, start in a plank position, with your hands and feet shoulder-width apart. Slowly lower your body to the ground until your elbows reach a 90-degree angle, then press up to return to the starting position. Repeat this movement for one set of 10-15 repetitions.
2. Squats
A great way to target and strengthen your lower body, squats will help improve balance, posture and athletic performance. To do a squat, start in a standing position with your feet shoulder-width apart. Slowly bend at the hips and knees, keeping your back straight and chest lifted. Lower your body until your thighs are parallel to the ground, then stand back up. Repeat this movement for one set of 10-15 repetitions.
3. Lunges
Lunges are another great exercises that help target your lower body and core muscles. To do a lunge, start in a standing position with your feet shoulder-width apart. Take a large step forward with one leg and bend your knee until it forms a 90-degree angle. Once in position, drive through the heel of your front foot to stand back up. Repeat this movement with your other leg. Repeat this movement for one set of 10-15 repetitions.
4. Plank
Also known as the “core” exercise, planks are a great way to tone your abdominals and build core strength. To do a plank, start in a push-up position, then bend your elbows and rest your weight onto your forearms. Keep your back straight and your abdominals engaged throughout the movement. Hold this pose for 30-60 seconds. Repeat this movement for two sets of 30-60 seconds.
5. Tricep Dips
Tricep dips are a great workout for targeting the triceps, shoulders, and upper body muscles. To do a tricep dip, start by sitting on a sturdy chair or bench and place your hands at your sides. Lift your hips off the chair and bend your elbows to lower your body towards the floor, then press through your arms and straighten your elbows to return to the starting position. Repeat this movement for one set of 10-15 repetitions.
Get Started with Myfitape
These five simple exercises are a great way to start your calisthenics workout and get on the path to building strength and improving your overall fitness. However, to maximize your progress and get the most out of your workout, it’s always best to enlist the help of a professional. If you’re in Dubai and looking for personalized assistance, MYFITAPE can help! Their experienced personal training team is available in-person or online, offering advice and personalized workouts tailored for your specific goals. To get started on your calisthenics journey, sign up for MYFITAPE today and start maximizing your results!
What are some common mistakes to avoid when performing calisthenics at home, and how can you correct them?
1. Performing exercises without proper form- One of the biggest mistakes when performing calisthenics at home is not performing exercises with proper form. This can lead to unnecessary injuries which can set you back on your fitness goals. To correct this, always check your posture and technique when performing exercises and ensure that you are following the correct form.2. Doing too much- Another common mistake when doing calisthenics at home is doing too much too quickly. It is important to gradually increase the difficulty of your exercises. Don’t try to do too much in one session. Instead, increase the difficulty of each exercise gradually as you improve.
3. Not stretching properly- Always ensure to stretch properly before and after you work out. This helps to improve flexibility and reduce the chances of injury.
4. Not being consistent- The key to success with calisthenics is consistency. You won’t make any progress if you don’t dedicate time and effort to your workouts. Set yourself realistic goals and stick to them.
5. Not having the right equipment- It is important to have the right equipment for calisthenics. Invest in quality items that are well-made and easy to use. This will help you to get the best results from your workouts.
