Complete Chest Workout at Home in Dubai: 5 Exercises for a Stronger Upper Body
With the pandemic raging across the world, gyms remain closed, leaving homebody fitness enthusiasts no choice but to continue their fitness journey at home. Fortunately, there are plenty of exercises out there to keep up with your chest workout. Such exercises are not only effective, but also require minimal equipment. If you are based in Dubai and are looking for an at-home chest workout you can do, this article is for you!
5 Chest Exercises to Do at Home in Dubai
These five chest exercises will help you get a stronger, toned, and better-looking upper body.
Push-ups are one of the most effective chest exercises you can do at home. They involve movement where you need to lift your own body weight and can be easily modified according to your fitness level. Start with a basic version by getting into a plank position. Your hands should be directly below the shoulders. Now, bend your elbows to lower down and push up your body till your arms reach their full length and squeeze your chest muscles.
2. Chest Fly
Chest flys can also be done at home, with or without a dumbbell or any other equipment. To start with, lie down on your back and bend your knees. Clench your clasped hands above your chest and then spread them out like wings while exhaling, ensuring that they don’t touch the floor. Pause for a moment and then bring both hands back together, inhaling as you do so. Focus on controlling your movement and keeping it slow for maximum benefit.
3. Wall Push-Ups
This exercise is ideal for beginners as it is easier than normal push-ups. Start by facing a wall and stand about a foot away from it. Lean towards the wall and place your palms on it, keeping your body in a straight line. Now slowly bend your elbows, pushing your upper body towards the wall and then slowly push back up. Squeezing your chest muscles at the end of the exercise will give you additional benefits.
4. Incline Push-Ups
If you want to increase the intensity of the exercise, incline push-ups are the way to go. Put a stable chair or bench to one side and prop your palms on it. As you bend your elbows, make sure you keep your body in a straight line. Pause at the end of the push-up and control your breathing.
5. Bench Press
Bench press is one of the best exercises for the chest and can be done easily at home. Much like incline push-ups, you need to have a hard surface for this exercise. Put a stable bench horizontally and lay flat on it, holding a pair of dumbbells in either hand. Make sure your hands are wider than your shoulders and then press the dumbbells up and then bring it down until your arms are in a fully extended position.
How MYFITAPE and Personal Training Services Can Help?
No matter how experienced you are with your chest workout, it is always better to have professional guidance. MYFITAPE is a Dubai-based platform that offers personal training services in person or online. MYFITAPE trainers are experienced, certified, and certified, and are adept at guiding their clients with effective exercise and nutrition plan tailored to their individual needs.
So, if you want an extra edge with your chest workout, don’t hesitate to get professional help. MYFITAPE’s personalised coaching helps you reach your fitness goals safely and faster.
In conclusion, do not let the pandemic limit your fitness goals. With the right training and guidance, you can easily do an effective chest workout at home. MYFITAPE trainers are experienced and certified and can provide the extra guidance and motivation you need. So, sign up today!