Does Orange Aid in Weight Loss? A Guide
There’s no denying the popularity of oranges when it comes to promoting health and wellness. Not only are they a delicious source of Vitamin C, but some proponents of the ancient Chinese art of Feng Shui also believe that oranges signify wealth and luck. But does the orange really help in weight loss? In this article, you’ll find out what the research says and how to take advantage of MyFitape’s weight-loss services on the platform.
What the Research Says About Oranges and Weight Loss
Although there is some evidence that oranges can aid in weight loss, it’s important to keep your expectations realistic. A study conducted at Arizona State University found that, when accounting for multiple lifestyle factors, consuming oranges was associated with greater weight loss among participants. However, the oranges alone weren’t the direct cause of the weight loss; rather, those who did eat oranges were more likely to focus on healthy eating and have healthier lifestyle habits overall.
How to Take Advantage of MyFitape’s Weight-Loss Services
If you’re interested in trying out MyFitape’s weight loss services, you’ll first need to create an account on their website and provide proof of ID. Once your account is created, you’ll be able to access personalized services and programs tailored to your individual needs, as well as a variety of different meal plans and exercises for weight loss.
Once you select the program you want, you’ll be able to book a consultation with one of MyFitape’s certified nutritionists and trainers. During your appointment, your nutritionist will give personalized advice and answer any questions you might have.
- What kind of programs does MyFitape offer?
MyFitape offers custom weight-loss programs designed to help you meet your individual goals. They include everything from personalized meal plans and exercise routines to tips and guidance from trained professionals.
- What are the benefits of booking a consultation with MyFitape?
Booking a consultation with MyFitape gives you access to personalized advice and coaching from certified nutritionists and trainers. You’ll receive custom-tailored program plans and help with staying motivated to reach your weight-loss goals.
- Can eating oranges help with weight loss?
Research suggests that incorporating oranges into a healthy diet can be beneficial to weight loss. Eating oranges alone won’t lead to significant weight loss, however; it’s important to focus on other lifestyle factors, such as exercising and a balanced diet, for better results.