The phenomenon of antigravity yoga is sweeping across cities around the world. Now, residents of Dubai have the opportunity to take advantage of the same experience by joining an antigravity yoga class in their area.
Whether it’s an unusual form of exercise, or an opportunity to become one with gravity, antigravity yoga classes offer something unique to the yogi seeking a new experience. Here’s what you need to know about these classes near you in Dubai, and how to book yours today.
What Is Antigravity Yoga?
Antigravity yoga is a type of yoga practice that combines postures of traditional yoga with principles of fitness, acrobatics, and inversion therapy. The workout is performed in special hammocks suspended from the ceiling. This allows practitioners to use the hammock as a deep support for each asana, enabling them to move deeper, relax further and feel the benefit in their bodies.
What Are the Benefits of Antigravity Yoga?
In addition to being fun and exciting, antigravity yoga has many positive effects on the body and mind. The hammock allows you to use gravity to achieve deep stretches while the body is suspended. This helps to increase flexibility, improve balance, relax the spine and muscles, and give the practitioner a feeling of weightlessness.
It is also linked to improved breathing. Moving in the hammock can also help release pressure in the bones and joints, giving practitioners a much deeper stretch than traditional yoga.
Where Can I Find Antigravity Yoga Classes Near Me in Dubai?
The best way to find antigravity yoga classes near you in Dubai is to check with your local fitness centers. Many of them offer regular antigravity yoga classes or one-time workshops.
Alternatively, you can search for classes near you on MyFitAPE – the fitness app for the region. MyFitAPE can help you find local instructors, their rates, and review from local yogis that have taken their classes before.
How Can I Book an Antigravity Yoga Class in Dubai?
Booking an antigravity yoga class through MyFitAPE is easy. You’ll need to create an account and then search for “Antigravity Yoga” on the app. From there, you can select a provider, book their class, and pay right away.
Q: What Should I Wear to an Antigravity Yoga Class?
A: You should wear comfortable, form-fitting clothing that allows you to move freely and safely while in the hammock.
Q: What Is the Cost of an Antigravity Yoga Class?
A: The cost of an antigravity yoga class can vary depending on the instructor, but you can expect to pay anywhere from AED 80 – 200. The cost can also be lower if you choose to book a one-time workshop.
Q: Is Antigravity Yoga Safe?
A: Yes, antigravity yoga is considered safe for most people, as long as you practice with an instructor who is well-versed in the techniques and inversion techniques involved.