Do you want to deepen your yoga and meditation practice while also getting out into nature? Aerial yoga can help! Aerial yoga is a combination of traditional yoga with acrobatics and is a great way to develop your inner strength, self-awareness, and relax your mind.
Living in a high-pressure and city like Dubai, there is no shortage of stress and tension. Aerial yoga classes near you can help you escape the daily grind and enjoy the calming effects of nature. All you need is an aerial hoop to start your journey, and recognize the calming power of nature.
Explore Aerial Yoga with Myfitape
Myfitape is the one-stop shop for all your aerial yoga needs. From learning the basics of aerial yoga in a one-on-one or group class, to renting and buying aerial hoops, Myfitape has you covered.
Myfitape also offers the option of practicing aerial yoga outdoors – from beaches and parks, to rooftops and gardens – their classes give you the flexibility to find a space that suits your needs.
Explore nature, your practice and yourself by enrolling in aerial yoga classes near you. Sign up for classes on MyFITape today and book your classes online, in-app, or by calling in!
Myfitape offers a variety of services, from aerial yoga classes to renting and buying aerial hoops. Not only can you find classes by location, but you can also find classes by skill level, instructor, and time of day.
Below are some of the services offered by Myfitape:
- One-on-one classes – Get personalized attention while learning the basics of aerial yoga
- Group classes – Share your practice with others and receive guidance from experienced instructors
- Rent/buy aerial hoops – Get your own equipment to practice at home or find the perfect aerial hoop for your next class
- Outdoor classes – Explore nature and the calming effects of being outside while you learn aerial yoga
- What is aerial yoga?
Aerial yoga is a combination of traditional yoga poses, therapeutic flying, and acrobatics. This form of yoga is a great way to increase strength, flexibility, and overall well-being.
- Is aerial yoga safe?
Aerial yoga is a safe and effective way to practice yoga, as long as it is practiced under the guidance of a well-qualified and experienced instructor.
- Do I need my own aerial hoop?
No, you do not need to have your own aerial hoop – you can rent or buy one at Myfitape. However, if you plan to practice aerial yoga at home, it is recommended to get your own equipment.
What benefits can I expect to derive from aerial yoga classes?Aerial yoga offers a unique range of benefits, including an increased sense of body awareness and better coordination; improved flexibility and balance; stronger core, back and arm muscles; increased range of motion in the spine, joints and muscles; and inversion therapy to reduce back pain. Additionally, research has found that aerial yoga can be beneficial in alleviating stress, anxiety and depression, as well as increasing energy levels, creativity and concentration.
What are the safety considerations associated with aerial yoga classes?Safety is the number one priority when it comes to aerial yoga classes. Before taking part in an aerial yoga class, it is highly recommended that participants consult a certified medical professional regarding any questions about activities that may be too physically strenuous for them to perform.
Before beginning an aerial yoga class, it is important to make sure that all aerial equipment is in good condition and is safely secured. During the aerial yoga class, instructors should emphasize proper form and technique to prevent injury. It is also important to monitor the class for any potential hazards such as slipping or falling from the aerial equipment. Additionally, it is important that any aerial equipment used is tailored to the individual student’s physical needs and capabilities.
Additionally, instructors should pay close attention to the body language of participants in order to ensure they are comfortable and safe. It is also important to create an environment that is free of distractions, such as loud music or bright lights, to ensure the safety of all participants. Lastly, it is essential that all aerial yoga classes are held in a properly ventilated and clean space that offers enough space for participants to safely hang and maneuver on the aerial equipment.