Full Cream Yogurt: Is It Good for Weight Loss?

Full Cream Yogurt: Is It Good for Weight Loss?

Full-cream yogurt is a dairy product made by fermenting milk with live bacteria cultures. While yogurt can also be made with fat-free milk, the full-cream version has a higher fat content, typically 8-12%.

Many people ask if full cream yogurt is good for weight loss, as high-fat foods are often seen as being bad for our waistline. However, if consumed in moderation, full cream yogurt can actually be beneficial for weight loss in several ways.

The Benefits of Full Cream Yogurt

• High Protein Content: Yogurt is rich in protein, which helps to regulate hunger hormones and keep you feeling full for longer. It also helps to increase your metabolic rate and build muscle, both of which can help in weight loss.


• Low in Calories: One cup of full cream yogurt contains around 150-200 calories, which is relatively low compared to other dairy products like cream or ice cream. Consuming fewer calories is essential for weight loss.


• High in Calcium: Yogurt is rich in calcium, which not only strengthens bones and teeth but also helps to regulate fat metabolism.

How MYFITAPE Offers Suitable Weight Loss Services

At MYFITAPE, we offer online and customized weight loss plans based on your lifestyle and body type. Our dietitians create meal plans that include full cream yogurt as an ingredient, ensuring that you get the best of both taste and nutrition.

We also offer online fitness classes for all fitness levels. Our trainers guide you through exercises that can help you achieve your desired weight loss goals.

How to Book and FAQs

You can book your sessions with our dietitian or trainer through our website. All you have to do is select the plan or class you want to join and make the payment.

Frequently Asked Questions

• Q: How much yogurt should I eat daily?


• A: The recommended amount is one cup of full cream yogurt a day. The amount can be modified based on your individual nutritional needs.


• Q: When should I eat yogurt?


• A: It is best to consume yogurt during breakfast or between meals as a snack. Doing this will help regulate your hunger hormones and keep you from overeating.

In conclusion, full cream yogurt can be a great addition to your weight loss diet. It provides protein and calcium, and it is low in calories. For quick and convenient weight loss services, head over to MYFITAPE and book your sessions now!

How often should full cream yogurt be consumed to achieve weight loss results?

It is recommended to limit full cream yogurt to a few times a week for weight loss. Full cream yogurt is high in calories, so consuming it too often may prevent weight loss. It is best to opt for low-fat yogurt, which can be consumed more frequently.

How does full cream yogurt compare to low-fat yogurt as a dietary tool for weight loss?

Full-cream yogurt is high in calories and fat, so it is not a good dietary tool for weight loss. Low-fat yogurt is lower in calories and fat, and is a better option for weight loss. Low-fat yogurt also contains more protein, which can help keep a person full for longer and help with weight loss.

What nutrition benefits does full cream yogurt offer that may contribute to weight loss?

Full-cream yogurt can be a beneficial food for weight loss as it is low in calories, high in protein and fibre, and packed with essential nutrients and probiotics. It can provide a filling and satisfying snack when combined with healthy ingredients like fruit, nuts and seeds. Its high protein content helps to satiate hunger cravings, while its high fibre content helps slow digestion, keeping you fuller for longer. It also contains probiotics which help maintain a healthy balance of digestive bacteria. Therefore, enjoying full-cream yogurt regularly as part of a balanced diet may help you lose weight in a healthy, sustainable way.

Does full cream yogurt contain fewer calories than other dairy products like ice cream or cheese?

There are a variety of different dairy products, and each one contains a different amount of calories. Generally, full cream yogurt contains fewer calories than ice cream or cheese. The calorie content of full cream yogurt can vary depending on the brand, but usually one cup of full cream yogurt contains about 150-250 calories. Compare that to the 250-400 calories found in most servings of ice cream and the 300-450 calories in a serving of cheese, and it’s easy to see that full cream yogurt contains fewer calories than other dairy products.

Are there any potential health risks involved with eating full cream yogurt while attempting to lose weight?

Yes, there are potential health risks associated with eating full cream yogurt while trying to lose weight. Although full cream yogurt is generally lower in calories and fat than other forms of yogurt, it still contains saturated fat and cholesterol, both of which can increase the risk of cardiovascular disease. Additionally, full fat yogurt can make it more difficult to lose weight since it is calorie-dense and can lead to an energy surplus that can lead to weight gain. For those looking to lose weight, it is best to choose low-fat yogurt varieties or non-dairy yogurt alternatives.