Are you looking to step up your fitness game and have personal training right in the comfort of your home? You may be wondering how much space you need to do so, and if you seem to be short on room, don’t worry. In this article, we’ll be discussing the amount of space needed for personal training at home, the benefits of having an experienced trainer on hand, as well as some information regarding Myfitape personal training services and the booking process.
How Much Space do you Need?
Whether you’re living in a cramped two-bedroom flat or a spacious five-bedroom house, the great thing about personal training at home is, the amount of space needed is minimal. To accommodate a home session, all you require is some form of exercise equipment, like a bench, TRX, or small selection of dumbbells and a space to use them.
Benefits of Home Personal Training
Having a personal trainer come to you in your own environment had many benefits. As well as the convenience of having someone come to you, you’ll also have maximum privacy, with no distractions and the ability to train on your own time. In addition, your hand-picked personal trainer will be able to observe your technique and form accurately, providing better insight and one-on-one corrective performance.
Myfitape Personal Training Services
Myfitape understands the need for training assistance amidst a busy schedule and makes personal training easier than ever. With a wide selection of trainers to choose from, you can find the perfect match and create a tailored training program to suit your needs and goals, and book sessions for anytime you want.
Booking a personal training session with Myfitape is easy. First, you’ll need to select your trainer and decide on a location – preferably your home. Then, choose a preferred time slot within 24 hours of your booking and add any additional preferences or equipment that may be needed. You’ll then be sent an appointment confirmation and invoice via email.
Q: How do I pay for the training session?
A: Once you’ve booked the session, you will be sent a confirmation email that includes an invoice. You can pay either through PayPal or a credit card.
Q: Is it possible to book multiple sessions?
A: Yes, you can book multiple sessions at once and make payments for each session independently, or pay for a full pack of sessions.
Q: Will I receive a certificate?
A: Yes, following your training session, you will receive a certificate of completion.
We hope this article has been helpful for those of you looking to break into home personal training. With Myfitape, you can easily search for your ideal personal trainer, book a session and enjoy the convenience of training from home.
How much square footage should be taken into account when deciding on a space for personal training at home? To answer this question accurately, it depends on the type of activities the personal trainer will be doing, as well as the amount of space and equipment available. Generally speaking, it is recommended to have at least 400 square feet of space for basic personal training activities, though this number can vary depending on the activities and equipment used. Additionally, some people may require more space to move around comfortably and safely, so it is important to take this into account as well.
What are the benefits of providing personal training at home as opposed to in a gym? The primary benefit of providing personal training at home as opposed to in a gym is convenience. It eliminates the need to travel to and from the gym, and is more cost efficient for clients, as gym memberships, transportation costs and other facility costs are all avoided. Home personal training also makes it easier for clients to stick to their routine, and provides the client with the comfort and privacy of exercising in their own home, which makes them more likely to suspend the sessions. Additionally, trainers can customize the program and develop their own at-home workout, which may be more appealing to clients than the traditional gym setting.
What are the minimum requirements for space when conducting personal training at home? The minimum requirements for space when conducting personal training at home depend on the type of exercises being performed. Generally, you need enough space to safely perform the exercises while allowing you to move freely. This typically includes an area of at least 10 feet by 10 feet with an extra 3 feet of vertical clearance. Adequate lighting and a nonslip surface such as a mat or gym floor are also essential. Additionally, basic gym equipment such as dumbbells, a gymnastics ball, an exercise bench, and resistance bands can also be helpful depending on the exercises.