Is Custard Good for Weight Loss? Here’s the Guide

Is Custard Good for Weight Loss? Here’s the Guide

If you love custard but fear it may ruin your diet and weight loss goals, don’t panic! If made with low-fat milk, the nutritional value of custard is less than that of cream, and depending on what type of custard you buy, it can be quite low in calories. Before we answer the big question—is custard good for weight loss?—let’s take a look at the nutritional value of custard, and answer some frequently asked questions about custard and weight loss.

The Nutritional Value of Custard

The nutritional value of custard depends largely on the ingredients used to make it. However, it’s difficult to find scientifically accurate and reliable nutrition facts for home-made custard, so let’s talk about store-bought custard, which will usually have the following nutritional value:

• 100-160 calories per serving – Serving sizes are usually 150-200g.


• 25-40g carbohydrate – Carbohydrates provide your body with energy.


• 0-7g protein – Protein builds and repairs your body’s cells and tissues.


• 3-8g fat – Fat provides your body with essential fatty acids.


• 0-2g dietary fibers – Dietary fibers help keep your digestion regular.

Is Custard Good for Weight Loss?

The answer is yes, provided you consume it in moderation. Custard contains a variety of vitamins and minerals, but like other desserts, it should be enjoyed in moderation and not as part of every meal. Store-bought custard is usually high in sugar but relatively low in fat, and because of its low-fat content, some dieticians believe it could even help people lose weight.

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FAQ

• Is Custard Good for Weight Loss? Yes, provided you consume it in moderation.


• Can MYFITAPE help me with weight loss? Yes, with the help of our experienced team, you can reach your expected weight in the time you expect.


• How do I book? Sign up to create an account on the MYFITAPE platform. Once registered, you’ll be able to book a session with one of our experts.

Does custard contain any ingredients that aid in weight loss?

No, custard typically contains ingredients such as milk, cream, sugar, eggs, and vanilla extract, which are not typically known to aid in weight loss.

How often should custard be consumed for weight loss benefits?

Custard is high in calories and fat, so it is not recommended for weight loss benefits. Eating it in moderation may be beneficial for maintaining a healthy weight, but consuming too much custard can lead to weight gain.

What are the beneficial nutritional components of custard for weight loss?

Custard can be a beneficial part of a weight loss plan because it’s low in fat and calories and packed with nutrients. The main nutritious components of custard are high-quality proteins, calcium, and vitamins A, C and D. High-quality proteins, such as those found in custard, support weight loss efforts by helping to keep you feeling fuller for longer which can lead to fewer cravings and less overeating. Calcium can help regulate blood sugar levels, as well as lower blood pressure. Vitamins A, C and D are essential for maintaining the health of the body, and providing energy.

What type of custard is best for weight loss?

There is no type of custard that is especially beneficial for weight loss. Reducing sugar and fat intake can be beneficial when trying to lose weight, but custards are usually higher in both of these things. Try to look for recipes that contain mostly natural ingredients, such as plant-based proteins, fruits and vegetables. You may also want to reduce the amount of sugar in your custard recipes.

Is there a recommended amount of custard that should be consumed for weight loss?

No, there is no recommended amount of custard that should be consumed for weight loss. Eating too much custard can lead to weight gain, so it should only be consumed in moderation. Eating healthy, balanced meals and exercising regularly are the best ways to promote weight loss.