Are there any precautions I should take before attempting these leg exercises at home?
Leg Workouts At Home In Dubai: 7 Exercises For Stronger Legs
Living an active and healthy lifestyle in Dubai is important for your overall wellbeing. But sometimes having the space, resources and motivation to workout at home can be hard. We’ve compiled a list of 7 demo exercises that can help you make your leg workouts at home in Dubai more effective. Whether you are looking for leg strengthening, toning or conditioning, adding these exercises to your routine will help you get the most out of your workout at home.
Before beginning any exercises it is important to warm up your body first by stretching and dynamic movements such as walking or jogging. This will help improve your range of motion, reduce chance of injury and improve your results.
7 Exercises For Stronger Legs at Home
For many, the squat is the foundation of any good lower body workout, and is great at strengthening your legs. Start by standing with your feet shoulder width apart and toes facing forward. Keeping your chest up and back straight, push your hips back and lower your body into a squat position until the thighs are in line with the floor. Return to starting position and repeat.
Lunges are ideal for targeting specific leg muscles, strengthening hamstrings and glutes. Start with feet hip width apart, take a large step forward, bending both knees down to 90 degrees. Step back to the starting position and repeat on the other side.
3. Bulgarian Split Squats
For those who’d like a more advanced form of the traditional squat, the Bulgarian split squats are ideal. Start by standing in a lunge position with the back foot elevated onto a chair and the front foot planted firmly on the ground. Descend into the bottom of a lunge and then return back to starting position to complete one rep.
4. Glute Bridge Lifts
The glute bridges are great for toning glutes and core muscles and can be done with or without weights. Lie flat on the floor with your arms bent at the sides and your knees bent so your feet are planted flat onto the floor. Lift your hips and glutes off the ground and hold briefly before slowly returning to starting position.
5. Calf Raises
Calf raises target the muscles in the calves and helps build both strength and definition. Start by standing with feet shoulder width apart, hold onto a solid object for balance and keep your chest up, slowly rise up and down on your tiptoes, pushing through the heel and hold briefly at the top before slowly returning to starting position.
6. Box Jumps
Great for improving power and agility in the legs, box jumps are best done with a solid box inexpensively created at home. Start with feet shoulder width apart and in a squat position, quickly jump up onto the box and lightly touch the ground before stepping down and repeating.
7. Stair Climbing
Finally, a great cardio exercise which can help increase muscle tone and strength over time. As an alternative to a treadmill, try stair climbing at home for a few minutes.
Stay On Track With MYFITAPE
Making use of your home space or nearby parks and open areas can be a great way to find inspiration and motivation to stick with your workout plan. You can also keep track of your workouts and monitor your progress with the help of a custom program like MYFITAPE.
Whether you are looking to build muscle, lose fat or improve your overall health and well-being, MYFITAPE makes it easier to stay on track.
With the help of our certified personal trainers, the MYFITAPE system creates a unique program tailored to your individual needs. Whether you’d like to create a program in person or online, MYFITAPE is the perfect tool to improve your leg workouts at home in Dubai.
Adding these exercises to your weekly routine will help you build stronger, more toned legs from the comfort and safety of your own home. With the assistance of a certified personal trainer and a custom training program designed to meet your needs, MYFITAPE is a great way to stay on track and keep motivated.
With these leg workouts at home in Dubai, you can be sure to make the most of your exercise program.
Try MYFITAPE today and take the first step towards an active, healthy lifestyle.