Roasted Gram: Is It Good for Weight Loss?

Roasted Gram: Is It Good for Weight Loss?

Gram is small but highly nutritious and delicious bean used in many Indian snacks – and has recently become popular as a weight-loss aid. Roasted gram contains bioactive substances that are beneficial for health, including weight loss. In this article, we discuss whether roasted gram is a good choice for your weight loss journey, and how the services offered at MYFITAPE can help you achieve your weight loss goals.

Why is Roasted Gram Beneficial for Weight Loss?

Gram is high in nutrients and low in calories, making it an ideal food for weight loss. It is rich in dietary fiber and protein, both of which help to reduce hunger. Additionally, roasted gram is a great source of complex carbohydrates, which help to keep your metabolism running smoothly. It also contains polyphenols, which act as natural appetite suppressants and can help reduce cravings for unhealthy foods.

How MYFITAPE Can Help You Achieve Your Weight Loss Goals

At MYFITAPE, we offer a range of services tailored to meet your individual weight loss goals, including:

• Personalised Diet Plans – Our nutritionists create individualised diet plans to fit your lifestyle and personal preferences.


• Fitness Regimes – Our fitness experts will help you to create a workout regime suited to your schedule and fitness level.


• Wellness Coaching – Our wellness coaches can help you to set achievable goals and empower you to stay on track.

Booking on MYFITAPE

Booking on MYFITAPE is easy. Simply visit our website, select the service you’re interested in and choose a time and date that suits you.

FAQ

Q: How quickly will I see results?

A: Results vary from person to person. However, the combination of our tailored diet and fitness plans, plus the support of our wellness coaches will help you to achieve your weight loss goals more efficiently.

Q: Does MYFITAPE offer discounts?

A: Yes. We offer discounts on select services. For more information, please contact your MYFITAPE representative.

What are the nutritional benefits of roasted gram?

Roasted gram is an excellent source of many essential nutrients including dietary fiber, carbohydrates, proteins, iron, magnesium and vitamin B-6. In addition, it is low in fat, sodium and calories and is cholesterol free. The high fiber content helps to reduce constipation, maintain regularity and improve overall digestion. Roasted gram is also a good source of iron and helps to prevent anemia. Magnesium plays an important role in muscle relaxation, and Vitamin B-6 helps to metabolize proteins and fats.

How does roasted gram affect weight loss?

Roasted gram is a healthy snack that may help with weight loss. The high dietary fiber content of roasted gram can help reduce hunger and cravings and keep you feeling full for longer. In addition, the high protein content helps to build and maintain muscle mass which in turn increases metabolism and encourages weight loss. Also, the slow release of energy from the carbohydrates in roasted gram may support weight loss by avoiding peaks and dips in blood glucose levels. Finally, the healthy fats found in roasted gram can help reduce feelings of tiredness helping to keep you active and burning more calories throughout the day.

What are the risks of consuming roasted gram while trying to lose weight?

The main risk of consuming roasted gram while trying to lose weight is that roasted gram can be high in calories and contain high amounts of fat and sodium. This can lead to weight gain and an increase in cholesterol and/or blood pressure levels. Additionally, as it is a processed food, some of the nutritional benefits are lost in the roasting process. Lastly, consuming too much roasted gram can lead to digestive issues such as gastric distress, bloating, and constipation.

Is roasted gram a better weight loss option compared to other snack foods?

Roasted gram can be a better weight loss option compared to other snack foods as it is a high fiber food filled with proteins and low in fat and sugar, making it a satisfying and healthy snack. Additionally, it has zero cholesterol, making it a good option for those on a weight loss diet.

Does eating roasted gram on a regular basis help to facilitate weight loss?

Eating roasted gram on a regular basis may help to facilitate weight loss in certain circumstances. Roasted gram is high in protein, which can help to promote satiety and improve metabolic health; it is also low in calories and contains plenty of nutrients. However, it is important to remember that any weight loss plan should include a balanced diet and regular exercise; any food consumed in excess will ultimately lead to weight gain. Eating roasted gram as part of an overall weight loss strategy, however, may help to facilitate weight loss over time.