The Health Benefits of Black Coffee for Weight Loss
Are you looking for an easy and effective way to shed some pounds? The good news is that you don’t have to look any further: black coffee may just be the answer.
The coffee-weight loss connection
Black coffee has a unexpectedly beneficial effect on weight loss. It can boost the rate at which your body burns fat, thereby aiding weight loss. Mild thermogenesis and improved metabolic rate are two mechanisms through which black coffee affects reduction of body fat. Caffeine is the main stimulant that helps in improving metabolic rate and increasing fat burning.
Not only that, black coffee encourages you to suppress snacking and overeating by making you feel fuller by reducing the craving for food.
Benefits of consuming black coffee
There are several benefits of having a cup or two of black coffee for weight loss:
- It provides an energy boost which helps in burning calories.
- It is rich in antioxidants like chlorogenic acid, which helps in preventing fat accumulation.
- It increases fat burning process.
- It helps to suppress appetite and reduce cravings for food.
- It helps maintain a healthy metabolism.
Weight loss services from MYFITAPE
If you are seeking professional help to achieve your weight loss goals, then MYFITAPE can be your one-stop-shop solution. Whether you are looking for a dietician to develop a balanced diet plan or you are in need of an online fitness coach, the MYFITAPE platform offers custom-tailored services based on your requirement and lifestyle. Best of all, we provide you with an online progress tracking tool that provides you with necessary information to monitor and maintain your progress.
Booking your service on MYFITAPE
Simply register on the MYFITAPE website and select a suitable package for yourself. We have various packages available which include nutrition plans, tracking of your physical activity, one to one sessions with certified professionals, motivation, and more. You can also opt for our 3 months transformation package, where we help you stay on top of your weight loss goals with follow up sessions.
- Q: Can I drink other beverages apart from black coffee while on a weight loss journey?
A: Yes, you can have other beverages but in moderation. Herbal and green tea are great options too.
- Q: How much caffeine should I consume for weight loss purposes?
A: The suggested amount of caffeine for weight-loss is about 200 mg per day, which equals to 2 cups of black coffee per day.
- Q: Would MYFITAPE’s services help me with my weight loss goals?
A: Absolutely! MYFITAPE provides wide-ranging services which include but is not limited to nutrition plans, personalized training plans, progress tracking, etc. all tailored to help you achieve your weight loss goals.