Dubai can be a hectic and demanding place, which is why taking the time to step away from the hustle and bustle and relax through yoga is so important. Yoga is a great way to reduce stress, improve strength and flexibility, and develop a greater sense of inner peace. To help make it easier for you to find the time in your day to practice yoga and master your inner zen, we have rounded up the most up-to-date yoga class schedule in Dubai.
Yoga Classes in Dubai
No matter which area of Dubai you live in, there is a yoga class for you:
- Royal International City: Royal International City holds different yoga classes throughout the week, including Ashtanga, Vinyasa Flow, and Yin Yoga.
- Al Barsha: Al Barsha is home to a selection of private and group yoga classes, such as Power Yoga, Hatha Yoga, and Kundalini yoga.
- JLT: JLT holds classes in Prana Flow, Jivamukti, and Iyengar Yoga.
Booking Yoga via MyFitTape
Booking a yoga class in Dubai has never been easier, with the help of MyFitTape. MyFitTape is the leading online booking platform for yoga classes in the UAE. You can easily search for yoga classes by type, time or location. Once you have found a class that you would like to join, you can book it in just a few clicks.
MyFitTape not only provides yoga class bookings, but also a range of other related services. This includes a variety of private and group yoga training sessions, meditation and relaxation classes, yoga retreats, and more. All of these services can be booked directly through MyFitTape, with the journey to inner peace just a click away.
- Do I need to be a yoga expert to attend classes?
No, beginners are welcome to attend all classes.
- Do I need to bring anything with me?
It is advised to bring your own yoga mat if possible. However, mats are provided if needed.
- What do I need to wear for the class?
Comfortable clothing should be worn when attending the class.
Overall, yoga is a great way to de-stress and find inner zen in Dubai. With the help of MyFitTape, booking the perfect yoga class is easier than ever before. So why not make the time in your day to try a yoga class, and unlock your inner zen for yourself.
How often does the Dubai Yoga Class Schedule change?The Dubai Yoga Class Schedule changes monthly, usually around the beginning of the month. Class timetables are updated accordingly and posted on the venue’s website and social media sites.
Does yin yoga increase flexibility?In yin yoga, you hold each pose for 3 to 10 minutes, allowing the deeper, less flexible tissues in your body the time to stretch. Rather than strengthening your muscles, as other forms of yoga do, yin yoga is more likely to improve your overall flexibility and range of motion. In addition, yin yoga is said to have a deeper psychological benefit, such as reducing stress and calming the mind.
How do you do inclusive yoga?But if you’re not sure exactly how to introduce yoga into your day to day life, here are some easy tips to get started. Start with Acceptance, Release Expectations, Understand the Core of Yoga, Notice Your Breathing, Get Comfortable in Stillness, Learn Basic Yoga Poses, Find Beginner Classes Or Videos, and Be Supportive of Yourself and Others.
Acceptance: Whenever you practice yoga, start by reminding yourself that you and every body else is doing the best they can with what they currently know and understanding of yoga. Give yourself, and everyone else, permission to take a break or modify a pose if necessary.
Release Expectations: Yoga can help us explore physical, mental, and spiritual parts of ourselves, but it’s important to remember to not get too attached to outcomes. Come with an open heart and a forgiving attitude and try to stay in the moment.
Understand the Core of Yoga: Practice yoga not as something physical, but rather as a way to bring an attitude of acceptance, forgiveness, and appreciation into your life.
Notice Your Breathing: As you move through your practice, focus on your breath. Taking deep, steady breaths can help keep your movements smooth and calm.
Get Comfortable in Stillness: Holding poses in yoga can help us become more comfortable being still in body and mind.
Learn Basic Yoga Poses: Learning the proper alignment for each pose can help you feel more confident in your practice.
Find Beginner Classes or Videos: If you’re new to yoga and feeling overwhelmed, look for classes or online videos tailored to beginners.
Be Supportive of Yourself and Others: Yoga is a journey, and all of us are at different points along that journey. Remember to be patient with yourself and others on the mat.