Are you ready to embark on a journey to better your physical and mental well-being in Dubai? Learn about the beneficial practice of yoga with our yoga classes for ladies, located in the the heart of Dubai . Our yoga classes are tailored to meet your needs and help you take your practice to the next level. Our trained and knowledgeable instructors will guide you and help you find your inner peace and balance through your yoga practice.
Booking Yoga with Myfitape
Our yoga classes are the convenient and affordable way to start your journey towards a healthier and happier lifestyle. We So, book your yoga classes with Myfitape today and begin reaping the benefits of yoga.
Our local instructors will facilitate, a wide range of all-level yoga classes in a supportive, friendly and encouraging environment. Whether you’re a total beginner or a seasoned yogi, we have something for everyone:
- Vinyasa Flow – A powerful, energizing and detoxifying practice.
- Hatha Yoga – A slower, more relaxing practice.
- Restorative Yoga – To nourish and recharge your body and mind.
- Yin Yoga – To feed your inner peace and open up your body.
Q What should I bring to the class?
A. All you need is yourself, and a yoga mat (if possible). However, we do have yoga mats and yoga props available for rent at our facility.
Q Do I need any prior experience or preparation?
A. All our classes are designed for all levels and no prior yoga experience is required.
Q Are there any special requirements for joining a class?
A. Yes. You need to be 18 years old or older and sign a waiver before attending our classes.
Don’t wait any longer! Make a commitment to your well-being and join us for a rejuvenating yoga experience. We look forward to seeing you on the yoga mat!
What is the cost of the classes?The cost of our classes depends on the type of class and the length of the class. Please contact us for exact pricing for the classes.
How often are the classes held?Classes typically meet once or twice a week, depending on the program or course. However, some programs may require more frequent classes or additional participation in online learning activities.
What types of yoga classes are offered?The types of yoga classes offered vary widely, depending on the studio or instructor. Common styles of yoga include Hatha, Vinyasa, Iyengar, Ashtanga, Power, Restorative, Yin, Kundalini, Prenatal and Children’s Yoga. Most studios offer a variety of classes, for all levels of experience and ability.
What are the age criteria for ladies to join the classes?The minimum age for ladies to join the classes is 18 years old.
Is there an experienced teacher to guide the ladies?Yes, the Girl Programmers group provides each group with a mentor/ teacher who has experience in a range of programming languages and development technologies. The mentors are available to help the group with whatever questions and challenges they may face.
What are the benefits of attending yoga classes for ladies in Dubai?1. Improves overall physical health: Regular yoga classes can help strengthen and tone muscles, improve cardiovascular health, reduce stress, and even enhance metabolism.
2. Improves Mind-Body Connection: Yoga emphasizes the importance of connecting the mind and body. It works to release any physical and emotional tension, leaving participants in a more relaxed state.
3. Increases Flexibility: Yoga classes are a great way to increase flexibility and range of motion. That can help to reduce the risk of injury as you age.
4. Promotes Proper Posture: From the standing poses to the seated twists, yoga encourages you to maintain proper posture and proper alignment.
5. Improves Balance: With the help of postures and breathing techniques, yoga classes can help you gain better balance.
6. Enhances Self-esteem and Confidence: With regular practice, yoga can help to boost your self-esteem, confidence and motivation.
7. Strengthens the Core: Core muscles can be strengthened through various poses and exercises.
8. Reduces Stress: Yoga helps to clear the mind, reduce anxiety and relax the body. Studies have shown that yoga can reduce cortisol levels, the body’s primary stress hormone.
9. Enhances Sleep Quality: Regular yoga practice can help reduce insomnia and improve sleep quality.
10. Helps Manage Medical Conditions: Yoga can be used as a complementary treatment for managing various medical conditions such as high blood pressure, depression, chronic pain and more.