Ladies! Are you struggling to get rid of the collection of fats beneath your skin? Not only you; several women are suffering from this lumpy skin. So, let’s face it. Currently, there is no cure for cellulite, but some home remedies and exercises work best to reduce it. Usually, it appears on the following parts of the body:
- Thighs
- Buttock
- Stomach
If you are wondering about getting rid of this lumpy, puckered, and dimpled skin – read on. In this article, we will share causes, home remedies, medical procedures, and exercises to reduce cellulite.
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In general, it is the accumulation of fat beneath your skin. The term lumps and dimple formation defines this condition well. Some common names for this condition include:
- Orange peel skin
- Cottage cheese skin
- Hail damage
- Mattress phenomenon
Cellulite is not harmful. It can affect both men & women. Usually, it affects 90% of women and 10% of men!
Before opting for any treatment, it is essential to determine the root cause of your lumpy skin. Apart from fat deposition, some factors cause its appearance more noticeable. These include:
- age
- estrogen
- family history
- tissue inflammation
- increased fatty tissue caused by weight gain
- loss of collagen
- poor circulation
- poor lymphatic drainage
- thinning epidermis
- hormones
- poor diet
- unhealthy lifestyle
- inactivity
- pregnancy
- accumulated toxins
Agonize not! There are numerous remedies, exercises, and treatments that can reduce its appearance. Overall, cellulite is not harmful and unhealthy, but people want to get rid of due to its appearance.
Also, Read – Worthwhile Benefits of Plank Exercises
You might have heard about several home remedies to fight this condition. Some are proven home remedies while others lack scientific evidence. The remedies we will discuss here are scientifically proven and a part of the self-care routine.
One of the top tips to minimize the lumpy appearance of the skin is body brushing. Several skin experts consider it an ayurvedic medicine as it works the same way as lymphatic massage.
Generally, body brushing or dry brushing releases unwanted toxins!
Body brushing works by:
· Increasing the blood circulation
· Exfoliating the skin
· Stimulating the lymphatic system
For prominent results, you can brush twice a week.
Another promising remedy that can mask the appearance of lumpy and dimpled skin is massage. You can perform it at home or with the help of a professional therapist. Several fitness experts are working with us; you can hire them through our platforms.
Typically, massage works by improving lymphatic drainage and stretching the skin tissues.
You might be wondering about finding the best massage cream. In general, all the massage creams are perfect; the key is the massage process. Though the massage is a time-consuming process but effective. For better outcomes, be sure to massage five times a week, as a single massage cannot reduce the lumpy appearance.
No doubt, weight loss can help fight the puckered skin. Usually, it appears in overweight women due to high-fat deposition. If you are wondering about how to overcome this condition naturally, go for weight loss.
Anyone can have cellulite no matter their weight & obesity!
If you are not interested in weight loss, you can opt for a balanced diet. A balanced diet with regular exercise can also mask the lumpy skin appearance. You can consider the exercises that we will mention below.
Have you ever heard that coffee grounds can exfoliate the skin? Skin experts consider that coffee grounds are beneficial for human skin as they:
· Encourage new cells growth
· Remove dead cells
· Tight the skin
You can use the coffee grounds with olive oil, coconut oil, or sugar to rub the skin. Gentle rubbing and applying the mixture of coffee grounds and oil is effective. Typically, the coffee grounds work by improving the blood circulation and lymph flow and reducing the skin bumpiness.
Also, Read – Benefits of Hiring a Personal Trainer
If the home remedies do not work and you want quick relief from cellulite, you can opt for medical procedures. Here are some medical treatments; you can choose the best one.
It’s a non-surgical procedure in which a needle breaks up the tough bands of tissues under the skin. Generally, it is the best procedure if you have cellulite on your thighs and buttock. The results appear within three days and last up to three years.
Another effective procedure used by the experts is carboxytherapy. During carboxytherapy, an expert technician inserts carbon dioxide under the skin. Technically, it increases the blood flow to help reduce the appearance of cellulite. Usually, the results appear after 7 – 10 treatments.
Laser treatment uses tissue massage with a combination of radiofrequency to mask its appearance. In this treatment, the experts can use:
· Heat & suctioning
· Infrared light
· Diode laser energy light
Another effective medical treatment involves ultrasound waves to target the fat cells. In general, experts recommend this treatment for abdomen and thigh cellulite. For better and quick results, you can combine the ultrasound treatment with another cellulite treatment.
Aside from home remedies and medical treatments, exercises can work best in the case of thigh cellulite. You might have witnessed people performing leg & glute exercises to tighten the skin. Though it’s not a foolproof way to get rid of cellulite, it may reduce its appearance.
Here are some exercises, you can perform to mask the appearance of lumpy, puckered, and dimpled skin:
- Squats
- Jump squats
- Set-ups
- Side lunges
- Glute
- Leg kickbacks
If you perform these exercises regularly with other cellulite treatments, you can get better outcomes. Some aerobic exercises that can help burn fat include:
- cycling
- dancing
- hiking
- running
- swimming
- walking
The key here is to find an activity you enjoy and stick with it.
Aside from home remedies and medical treatments, exercises can work best in the case of thigh cellulite. You might have witnessed people performing leg & glute exercises to tighten the skin. Though it’s not a foolproof way to get rid of cellulite, it may reduce its appearance.
Here are some exercises, you can perform to mask the appearance of lumpy, puckered, and dimpled skin:
- Squats
- Jump squats
- Set-ups
- Side lunges
- Glute
- Leg kickbacks
If you perform these exercises regularly with other cellulite treatments, you can get better outcomes. Some aerobic exercises that can help burn fat include:
Additional Exercises for Cellulite
You can also perform the below mentioned exercises to fight cellulite:
- cycling
- dancing
- hiking
- running
- swimming
- walking
The key here is to find an activity you enjoy and stick with it.
The Bottom Line
Though cellulite is not harmful, contact your doctor or surgeon before trying any remedy or treatment. You can focus on natural ways to treat it with regular exercise. Exercise improves blood circulation and massage exfoliates the skin which can reduce the lumpy skin due to cellulite.
Aside from this, you can speak to a professional dermatologist to recommend the best possible treatment. With the help of a dermatologist, you can determine the effectiveness, side effects, and cost of your chosen treatment option.
